Taken from JRE #2015 w/Zach Bryan:
https://open.spotify.com/episode/3dMoEHWNNmb9Kb5muLqVK7?si=dad841e2b65b474f

2x world champion Tainan Dalpra puts on a dominate performance in Australia and gets the submission.
–
📱 Enroll in AOJ Insiders to receive direct access to exclusive offers, product releases and more.
https://aoj.attn.tv/p/e8K/landing-page
–
🖥️ Learn from the worlds best instructors and athletes on the AOJ+ platform
https://aojplus.artofjiujitsu.com/pages/subscription
–
💻 Shop AOJ+ On Demand series and save 10% with discount code: YOUTUBE10
https://aojplus.artofjiujitsu.com/categories/on-demand
–
🥋 Shop AOJ Products (New Releases)
https://artofjiujitsu.com/pages/new-releases
–
SyncID: MB01K1P9H5GGVTO

Three simple exercises to improve rotation if you have a stiff thoracic spine (mid back).
1. Open Book Stretch 5 x 5 sec holds
2. Reach Through 5 x 5 sec holds
3. Thoracic CARs 5 x

ADULT / BLACK-BELT / MALE / MIDDLE – QUALIFIER

#moyabrand #carpiojiujitsu #checkmat #spiderguard #wearecheckmat #bjj #jiujitsu #everydayporrada #longbeach #bjjlifestyle #enjoyjiujitsu #ibjjf

@moyabrand // @bushidoft // @checkmathq // @carpiojiujitsu // @flowartacademy //@bjjteamcapone // @cobrafightclubperu // @eltemplo.jj

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH

Connect with UFC online and on Social:
🔴 Website: http://www.ufc.com
🔵 Twitter: http://www.twitter.com/ufc
🔵 Facebook: http://www.facebook.com/ufc
🔴 Instagram: http://www.instagram.com/ufc
🟡 Snapchat: UFC
🟣 Twitch: https://www.twitch.tv/ufc

Connect with UFC FIGHT PASS on Social:
🔵 Twitter: http://www.twitter.com/ufcfightpass
🔵 Facebook: http://www.facebook.com/ufcfightpass
🔴 Instagram: http://www.instagram.com/ufcfightpass

#UFC #UFC291 #SHORTS

📱 Enroll in AOJ Insiders to receive direct access to exclusive offers, product releases and more.
https://aoj.attn.tv/p/e8K/landing-page
–
🖥️ Learn from the worlds best instructors and athletes on the AOJ+ platform
https://aojplus.artofjiujitsu.com/pages/subscription
–
💻 Shop AOJ+ On Demand series and save 10% with discount code: YOUTUBE10
https://aojplus.artofjiujitsu.com/categories/on-demand
–
🥋 Shop AOJ Products (New Releases)
https://artofjiujitsu.com/pages/new-releases

18 year old Cole Abate secures his first victory in the black belt with an armbar submission.
–
📱 Enroll in AOJ Insiders to receive direct access to exclusive offers, product releases and more.
https://aoj.attn.tv/p/e8K/landing-page
–
🖥️ Learn from the worlds best instructors and athletes on the AOJ+ platform
https://aojplus.artofjiujitsu.com/pages/subscription
–
💻 Shop AOJ+ On Demand series and save 10% with discount code: YOUTUBE10
https://aojplus.artofjiujitsu.com/categories/on-demand
–
🥋 Shop AOJ Products (New Releases)
https://artofjiujitsu.com/pages/new-releases
–

O RETORNO DE MICAÉL GALVÃO AS COMPETIÇÕES
CANAL DO MICA https://www.youtube.com/@MICAELGALVAO
CANAL CBJJE https://www.youtube.com/@CBJJEOFICIAL

KIMONO VOUK O MELHOR KIMONO DO BRASIL
https://www.instagram.com/voukbrasil/

SUPER DESCONTO COM CUPOM FEUBJJ

CONHEÇA NOSSOS CURSOS DE LUTA
https://hotm.art/cursodejiujitsufeubjj

CONHEÇA NOSSO SITE
https://www.feubjj.com.br/

ENTREM EM CONTATO 19-98331-3562

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH

Connect with UFC online and on Social:
🔴 Website: http://www.ufc.com
🔵 Twitter: http://www.twitter.com/ufc
🔵 Facebook: http://www.facebook.com/ufc
🔴 Instagram: http://www.instagram.com/ufc
🟡 Snapchat: UFC
🟣 Twitch: https://www.twitch.tv/ufc

Connect with UFC FIGHT PASS on Social:
🔵 Twitter: http://www.twitter.com/ufcfightpass
🔵 Facebook: http://www.facebook.com/ufcfightpass
🔴 Instagram: http://www.instagram.com/ufcfightpass

#UFC #UFC291 #SHORTS

Music City is in for a treat as Rob Font steps up on short notice to face No.4-ranked bantamweight Cory Sandhagen in a main event showdown that is sure to be fireworks! UFC Nashville main card action kicks off on Saturday, August 5 at 9pm ET / 6pm PT.

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH

Connect with UFC online and on Social:
🔴 Website: http://www.ufc.com
🔵 Twitter: http://www.twitter.com/ufc
🔵 Facebook: http://www.facebook.com/ufc
🔴 Instagram: http://www.instagram.com/ufc
🟡 Snapchat: UFC
🟣 Twitch: https://www.twitch.tv/ufc

Connect with UFC FIGHT PASS on Social:
🔵 Twitter: http://www.twitter.com/ufcfightpass
🔵 Facebook: http://www.facebook.com/ufcfightpass
🔴 Instagram: http://www.instagram.com/ufcfightpass

#UFC #UFCNashville