Taken from JRE #2015 w/Zach Bryan:
https://open.spotify.com/episode/3dMoEHWNNmb9Kb5muLqVK7?si=dad841e2b65b474f
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Taken from JRE #2015 w/Zach Bryan:
https://open.spotify.com/episode/3dMoEHWNNmb9Kb5muLqVK7?si=dad841e2b65b474f
2x world champion Tainan Dalpra puts on a dominate performance in Australia and gets the submission.
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SyncID: MB01K1P9H5GGVTO
Three simple exercises to improve rotation if you have a stiff thoracic spine (mid back).
1. Open Book Stretch 5 x 5 sec holds
2. Reach Through 5 x 5 sec holds
3. Thoracic CARs 5 x
ADULT / BLACK-BELT / MALE / MIDDLE – QUALIFIER
#moyabrand #carpiojiujitsu #checkmat #spiderguard #wearecheckmat #bjj #jiujitsu #everydayporrada #longbeach #bjjlifestyle #enjoyjiujitsu #ibjjf
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18 year old Cole Abate secures his first victory in the black belt with an armbar submission.
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O RETORNO DE MICAÉL GALVÃO AS COMPETIÇÕES
CANAL DO MICA https://www.youtube.com/@MICAELGALVAO
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SUPER DESCONTO COM CUPOM FEUBJJ
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ENTREM EM CONTATO 19-98331-3562
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Music City is in for a treat as Rob Font steps up on short notice to face No.4-ranked bantamweight Cory Sandhagen in a main event showdown that is sure to be fireworks! UFC Nashville main card action kicks off on Saturday, August 5 at 9pm ET / 6pm PT.
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