Champions Aljamain Sterling and Zhang Weili take their challengers seriously; Sean O’Malley and Amanda Lemos game plan for gold. Marlon ‘Chito’ Vera prepares for a cross-country work trip. Don’t miss UFC 292 on Saturday, August 19.

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Controlling the opponent’s shoulders is emphasized in this application of Koshi Guruma.
#judo #judothrow #judotechnique

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Watch this space for an incredible new heel hook instructional by MMA and Jiu Jitsu legend Leigh Remedios.

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