Taken from JRE #2018 w/Post Malone:
https://open.spotify.com/episode/4L2mPZUl0K1NR0jnjlYR7V?si=0568435eb6cb418e

Hip Mobility Drill For Jiu-Jitsu: Part 2

90-90 Leg Lifts

Begin in the 90-90 Position.
Move into your end-range by moving your chest towards the leg you are focused on, and then slightly move away to allow for some available movement of the hips.

Keep a braced and stiff upper torso and focus on actively lifting the front leg 5-10 reps of 5 seconds. Then perform actively lifting the back leg 5-10 reps for 5 second holds.

This will help close the gap between passive hip motion (the ability to move your leg without using your muscles) and active hip motion (using your muscles to move the hip through or to a specific motion).

The more active control you have over your hips, the better function and capability, and ultimately control you will have over your joint.

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Just returned from another unforgettable weekend in Playa del Carmen, Mexico, immersed in the ever-passionate Jiu Jitsu culture. Whether I’m in Vegas, Cali, Austin, Costa Rica, Spain, Serbia, England, Ireland, or elsewhere, Mexico continues to be one of my all-time favorite destinations. The warmth of the people and the vibrant fight culture is unmatched.

A huge shoutout to the dedicated team – Victor, Eddie, Manny, Octavio, Vanessa, Roman, and many others who tirelessly work behind the scenes to make these events stand out.

This weekend was packed with action! Not only did we have the CJJ Worlds, but Victor also spearheaded a massive event for MMA Mexico. And what an event it was! Every single fight concluded in the first round, and I had the privilege of enjoying it from the prime seats.

Special highlights include Dorian Olivarez’s stellar performance at CJJ Worlds and witnessing my Black Belt, Joe Kai, making his CJJ debut.

Join me as we dive into the highlights of the weekend, build lasting friendships, and celebrate the love for the sport. Don’t forget to subscribe for more adventures from around the globe!

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UFC Apex action is back on August 12 as top-ranked welterweights Vicente Luque and Rafael dos Anjos are set to clash in a main event matchup that is bound to be epic! UFC Vegas 78 main card action kicks off at 7pm ET / 4pm PT on Saturday.

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San Diego Summer International Open IBJJF Jiu-Jitsu Championship (Mat #5) – Aug 6th.

Fights from the 2023 San Diego Summer International Open IBJJF Jiu-Jitsu Championship located at The Harry West Gymnasium in San Diego, CA.

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