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Dana White talks about Sean O’Malley, Merab Dvalishvili, Conor McGregor and more.

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Updates!

This video came right after the last. I just wanted to focus on the timing of placing your frame in. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Art of Jiu Jitsu athletes Tainan Dalpra, Johnatha Alves and Cole Abate will each be participating in super fights at the 2023 IBJJF Jiu Jitsu Con event this Friday is Las Vegas
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Tainan Dalpra x Yan Pica-Pau
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Quick review of side control options after training. The Turkish get-up options are great uphill reversals, that couple well with octopus options and guard replacement and a failsafe.

Working these all week here at Fit to Fight in Charlotte, and all these and many more are found on my instructional Escapes & Attacks from Bottom Side Control at @BJJ.Fanatics

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