Mike Tyson continues his training of Francis Ngannou ahead of a clash with Tyson Fury.

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Using a resistance band can be really helpful as part of a warmup and activating the muscles in the shoulders to get you prepped for training and lifting. Check out the sequence with Shoulder Dislocates as well as 3-Way Pull Aparts.

1-2 sets of 5-10 repetitions

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This match featuring Andrew Tackett and Sean Yadimarco is from Flow Sub Only Squad5 on April 2nd, 2023.

Flow Sub Only 3 is the next event by the promotion and it’s scheduled for September 17th, 2023. Click here to watch the live event: https://www.flowsubonly.com

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o segredo do golpe aprenda agora com feu bjj

Lee King is one of my first students and is the Head Instructor of Hold Fast Jiu-Jitsu in Southern Pines, NC.

He will be visiting Germany to teach at the 2nd Black Forest BJJ Camp in September.

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We posted the video on Monday night. You guys shared it. By Tuesday night at 6pm not only did we get the hero Maurice on the mat for his first class at Gracie University HQ but we also got Antonio (the boy he rescued) to start learning Jiu-Jitsu as well.

Gracie University is sponsoring both of them with year-long tuition free memberships at any of the 200+ Certified Gracie Jiu-Jitsu Training Centers around the world – but both for very different reasons:

Maurice has the heart of a Lion. These skills will simply teach him to fight fire with water. If his verbal de-escalation skills ever fail, he will have the ability to physically de-escalate so that the altercation is resolved with lowest probability of injury to everyone involved.

For Antonio, learning Jiu-Jitsu will rebuild his confidence so he can hold his head high in the wake of such a brutal attack. When one is senselessly assaulted at such a young age, it can completely alter the direction of your life. At Gracie University, we won’t let that happen to Antonio.

I spoke to Dana White and he agreed to give these guys the experience of a lifetime at any upcoming UFC event. When I told Maurice and Antonio, they were totally shocked, and very grateful.

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Today’s Q&A comes from Logan who wants to know how to roll hard with Brazilian Jiu-jitsu Black Belts without being disrespectful. He says that when he rolls he gets a catch on a submission or sweep but then feels hamstrung to finish it because he doesn’t want to go too hard to finish it.

This is a good question! I used to deal with this same thing years ago where I wanted to go hard with my BJJ coaches but didn’t want to disrespect them.

And as a BJJ Black Belt who’s got a modicum of celebrity in the Jiu-jitsu space I can tell you that there are cases where we can train super hard and it’s a great rolling session. On the flip side, I’ve trained with people where I feel irritated and don’t want to roll with a person again.

I’ll explain the difference between the 2 in the video and I hope this helps you if you’re in a similar situation.

Thanks for watching.
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Taken from JRE #2027 w/Oliver Anthony:
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