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Following UFC 292, tune in to the Post-Fight Press Conference to hear the athletes take questions from the media.

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Get ready for UFC 292 with a collection of performances from Aljamain Sterling, Sean O’Malley, Zhang Weili and Amanda Lemos! Order UFC 292 now: https://bit.ly/2vNIBE8 (U.S. only)

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Taken from JRE #2022 w/Jeremy Gerber, Phil Gerber, and Josh Henning:
https://open.spotify.com/episode/62tozdFpzt1iSmia1KlCfm?si=df7095750c48439e

If you’re dealing with some stiffness in your elbows from training, then try this out!

Grab a towel and place it at the hinge of your elbow.

Use your other hand to provide gentle overpressure at the forearm.

This created “joint gapping” which helped create some space and improved mobility in the elbow joint.

Perform 5 repetitions for 15 second holds.

#bjj #jiujitsu #elbowpain #elbowmobility #armbar #jiujitsumobility #bjjmobility #jiujitsurehab #bjjrehab #physicaltherapy #grappling

Marlon ‘Chito’ Vera shops and sightsees. Sean O’Malley visits with Theo Von and Gian Galang. Chris Weidman trains for his return. Champs Aljamain Sterling and Zhang Weili put in work. Don’t miss UFC 292 on Saturday, August 19.

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#UFC #UFC292

Steve Cohen, U.S. Olympic Team Coach, teaches a master class on Tai Otoshi in this video. This video was made a JudoCon 2023 in Jefferson City, Missouri.
#taiotoshi #judo #judothrow #stevecohen

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Attitude. Skills. Plan.

Chito Vera, Chris Weidman and Ian Garry Machado arrive in Boston. Sean O’Malley and Amanda Lemos sharpen their mental games. Champs Zhang Weili and Aljamain Sterling dive into fight week. Don’t miss UFC 292 on Saturday, August 19.

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Dante Leon and Ethan Crelinsten compete for the 155lbs Championship belt at Tezos WNO 19!

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