Ouchi Gari X OkuriAshi #judo #jiujitsu #bjj #jiujitsulifestyle @voukbrasil

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This video I teach the mule kick to escape the back in the tripod position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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BJJ breakdown of PJ Barch’s knee slice body lock guard pass against Tomoshige Sera’s shin on shin guard, performed at the Quintet 4 tournament. Pat attention at how PJ capitalizes on his opponent’s mistake in order to get a deep underhook and initiate the knee slice body lock guard pass.

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The D’Arce Choke (also known as the ‘No Gi Brabo Choke’) is a great submission to tap your opponent out when you’re in his half guard and he’s trying to take your back. In this short video BJJ blackbelt Stephan Kesting shows you the 7 steps to a better D’Arce submission. Download Stephan’s BJJ Position Checklist for free at https://www.grapplearts.com/book.

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Attitude. Skills. Plan.

In today’s BJJ technique video I answer a question from Conrad who is getting in stuck in the gift wrap position.

If you’re not familiar, the gift wrap position is tough to deal with, and if you don’t know how to deal with it, Brazilian Jiu-jitsu is going to be rough for you. The position usually happens after someone gives up an angle from the mount position and opens up tons of options for them.

So in the video I’ll show a simple way to escape the position by palming your face. Now the escape isn’t easy and you will be exposed to multiple submissions, but the escape will give you a fighting chance.

Hope the escape helps!
-Chewy
—————–
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DEALING WITH TIGHT FOREARMS AND WRISTS AFTER JIU-JITSU TRAINING…then check out this quick sequence to stretch the forearms and wrists.

Try wrist rocking to improve wrist mobility as well as to stretch and release tight forearm muscle from gripping.

Start with the easiest version with fingers forward and then advance to divers pointed out, and also fingers pointed back.

Perform each sequence 5 repetitions for 5-10 second holds.

Make sure to perform these movements to comfort.

Dana White talks after the contender series about multiple topics, including Adesanya vs. Strickland at UFC 293.

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Taken from JRE #2033 w/Matt Rife:
https://open.spotify.com/episode/74bgh9do4JLLPe0EugykAf?si=505ac3294a7f404e