Dorian Olivarez and Dominic Mejia meet in the finals of the 66kg division at East Coast Trials!

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Please thank Lucky Gunner for bringing us today’s video of Quick-Thinking Driver Outsmarts Armed Carjacker! Check them out at https://get-asp.com/luckygunner ; their FB page https://www.facebook.com/Lucky.Gunner.Ammo/ has good information and their YT channel has a lot of highly useful videos: https://www.youtube.com/user/luckygunnervideo

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Khamzat Chimaev and foe Kamaru Usman are all systems go – as usual. Champ Alexander Volkanovski reacts to a surprise second chance. Johnny Walker looks to make a statement; Usman packs like a pro. Champ Islam Makhachev trains with legend Khabib. Don’t miss UFC 294 on Saturday, October 21.

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Please thank MantisX for bringing us today’s video of Dumb Youtube Prank Gone Wrong: Was This Shooting Justified?! Check them out at https://get-asp.com/mantisx or their FB page at https://www.facebook.com/MantisFTS/ Whether you’re using the X10, the Blackbeard, the Laser Academy, or all three together, the Mantis family of products is your fastest way to defensive firearms skill improvement!

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DULLES MALL YOUTUBE PRANKSTER SHOOTING#Fox5DC obtains never-before-seen video of interaction between Alan Colie & Tanner Cook on 4/2.

Colie: NOT GUILTY of most serious charges after attorney's self-defense arguments.

Cook's dad tells me his son was not a threat.#StayAhead pic.twitter.com/h8LwERdutq

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Attitude. Skills. Plan.

A short excerpt from there bonus section of Intro to Heel Hooks by Leigh Remedios.

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Giving you all my thoughts on the fight and then open up to comments and questions.

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What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!

When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.

Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!

Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.

This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.

———
Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi – Email tsdorms@gmail.com and reserve your room.
—–

Jacob Couch vs Elder Cruz in the 2023 ADCC East Coast Trials 88kg finals!

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UFC 294 Countdown takes a behind-the-scenes look at lightweight champion Islam Makhachev’s preparation ahead of his main event rematch title fight with featherweight king Alexander Volkanovski. UFC 294 main card action kicks off on Saturday, October 21 at 2pm ET / 11am PT.

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