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Attitude. Skills. Plan.

UFC 294: Makhachev vs Volkanovski 2 main card action kicks off at 2pm ET / 11am PT! HOW TO WATCH? Link 👉 https://ufc.ac/3PY0MfT

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Taken from JRE Fight Companion – October 21, 2023:
https://open.spotify.com/episode/6hEp2gPMamFC7Q8MLU3FSs?si=951adb77489e4001

Taken from JRE Fight Companion – October 21, 2023:
https://open.spotify.com/episode/6hEp2gPMamFC7Q8MLU3FSs?si=951adb77489e4001

Islam Makhachev reacts to his head kick knockout of Alexander Volkanovski at UFC 294 Post-Fight Press Conference.

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Khamzat Chimaev talked with UFC.COM’s McKenzie Pavacich after his majority decision victory in the co-main event at UFC 294 on Saturday.

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Alexander Volkanovski reveals he’s been in a dark place without fighting after his loss to Islam Makhachev at the UFC 294 Post-Fight Press Conference.

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Featherweight champ Alexander Volkanovski spoke with the press after his rematch loss to lightweight champion, Islam Makhachev in the UFC 294 main event.

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What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!

When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.

Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!

Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.

This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.

———
Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi – Email tsdorms@gmail.com and reserve your room.
—–

Dana White reacts to Islam Makhachev vs. Alex Volkanovski, and Khamzat Chimaev vs. Kamaru Usman at the UFC 294 Post-Fight Press Conference.

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Alexander Volkanovski spoke with Daniel Cormier after his loss to Islam Makhachev in their rematch for the lightweight title at UFC 294.

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A good sweep attempt will almost get some defensive reaction. And that reaction might cause you to lose the sweep, but in that moment there might be other opportunities for attacks.

Once you identify those opportunities then you can start setting traps. And in this video, you will see one such example.

Enjoy.

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W E B S I T E S:
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C O N T A C T: 📧 kenneth@kennethbrownbjj.com

#BJJ #scissorsweep #trianglechoke