Alex Pereira invests in his legacy; Tom Aspinall puts in work. Sergei Pavlovich and Diego Lopes explore NYC. Matt Frevola and Aspinall check in for fight week. Pereira tests himself in the EA UFC5 Octagon. Don’t miss UFC 295 on Saturday, November 11.

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#UFC #UFC295

Please thank Magtech for bringing us today’s video of Portland Resident Risks Life to Stop Car Thief! Check them out at https://get-asp.com/magtech; also, go drop a like on their FB page at https://www.facebook.com/MagtechAmmo/

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Attitude. Skills. Plan.

Giving you all my thoughts on the fight and then open up to comments and questions.

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What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!

When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.

Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!

Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.

This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.

———
Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi – Email tsdorms@gmail.com and reserve your room.
—–

From Rolled Up Episode 53 with Nic Gregoriades, @BudoJake Discusses with how to roll or not roll in a friendly manner.

I’m joined by my longtime friend and teammate, Shawn Chitwood. In this episode we discuss staying healthy and preventing injuries for the older grappler. Jiu-jitsu is growing in popularity with it comes many people of all ages who want to dive into this amazing art. We like to say jiu-jitsu is for everyone, but it’s important to go into it with realistic expectations.

This video we try to pressure test Rener’s side control attack from the last video. Of course my guys are brand new using it so mistakes will be made but it was a lot of fun and we are learning. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Dudu Granzotto with the slick choke. What do they call this one at your gym?

UFC 297 ticket info here 👉 https://www.ufc.com/toronto

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#UFC #UFC297

Watch the UFC 295: Prochazka vs Pereira Official Weigh-In Show live Friday at 8:50am ET / 5:50am PT. Order UFC 295 now: https://ufc.ac/3qAGd07 (U.S. Only)

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Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

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