Discovery of the full power of this technique with parts 2 and 3, now accessible on Atos BJJ on Demand!
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In this video, ex-pro MMA fighter and jiu jitsu black belt Leigh Remedios unveils his current strength workout, which starkly contrasts his earlier workouts.

This workout is dynamic, unusual, convenient, and highly effective, backed by the latest studies. It can be done as little as once or twice per week, making it ideal for jiu jitsu practitioners with less time to devote to their strength and conditioning.

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Subscribe to our YouTube Channel:
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For more Jiu-Jitsu and grappling tips, visit:
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10th Planet Team Duel 2023

Teams
10p Los Angeles
10p El Paso
10p Beaumont
10p Austin

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Brendan Allen submitted Paul Craig in the third round of the main event at UFC Vegas 82. Brendan Allen’s submission streak advances to 4 in-a-row to tie him with Charles Oliveira.

All OFFICIAL UFC Vegas 82 results here 👉 https://ufc.ac/49KkqW2

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

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Connect with UFC online and on Social:
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🟡 Snapchat: UFC
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#UFC #UFCVegas82

Welterweight Michael Morales defeated Jake Matthews via unanimous decision in the co-main event on Saturday at UFC Vegas 82.

All OFFICIAL UFC Vegas 82 results here 👉 https://ufc.ac/49KkqW2

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

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👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH

Connect with UFC online and on Social:
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🔴 Instagram: http://www.instagram.com/ufc
🟡 Snapchat: UFC
🟣 Twitch: https://www.twitch.tv/ufc

Connect with UFC FIGHT PASS on Social:
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#UFC #UFCVegas82

São Paulo International Open IBJJF Jiu-Jitsu Championship 2023 (Mat#1)-Nov 18th

Fights from the 2023 São Paulo International Open IBJJF Jiu-Jitsu Championship located at the Ginásio Poliesportivo José Correa
Av. Guilherme Perereca Guglielmo, 1000, Centro
Barueri
SP – 06401-146
Brasil

Order of fights located https://www.bjjcompsystem.com/

Live Stream of Mat 2 – CLick Link (https://www.youtube.com/watch?v=iTL2ijuBJGQ)
Live Stream of Mat 3 – CLick Link (https://www.youtube.com/watch?v=td03VDRrufo)
Live Stream of Mat 4 – CLick Link (https://www.youtube.com/watch?v=ix-ExQWUl2w)
Live Stream of Mat 5 – CLick Link (https://www.youtube.com/watch?v=flsz15ivIlU)
Live Stream of Mat 6 – CLick Link (https://www.youtube.com/watch?v=aiJNHEgv0jA)
Live Stream of Mat 7 – CLick Link (https://www.youtube.com/watch?v=A4tVWSAxpm0)
Live Stream of Mat 8 – CLick Link (https://www.youtube.com/watch?v=8HDqTHmGbds)
Live Stream of Mat 9 – CLick Link (https://www.youtube.com/watch?v=xdfqJeRjKzA)
Live Stream of Mat 10 – CLick Link (https://www.youtube.com/watch?v=S8xCkqU7p1o)
Live Stream of Mat 11 – CLick Link (https://www.youtube.com/watch?v=4u0dFMtOc-4)
Live Stream of Mat 12 – CLick Link (https://www.youtube.com/watch?v=ukyfXcAauvw)

Answering a question from Tom on my community page. He was running into difficulty finishing the ezekiel choke when people tuck their chin. So in this video, you will learn how I deal with a few common problems in that situation.

S U B S C R I B E:
🔔 https://www.youtube.com/kennethbrown

W E B S I T E S:
🌐 Kenneth Brown BJJ: https://www.kennethbrownbjj.com
🌐 2nd Gear BJJ: https://www.2ndgearbjj.com
🌐 BJJ Canvas: https://www.bjjcanvas.com

C O N T A C T: 📧 kenneth@kennethbrownbjj.com

#BJJ #mount #ezekielchoke

São Paulo International Open IBJJF Jiu-Jitsu Championship 2023 (Mat#12)-Nov 18th

Fights from the 2023 São Paulo International Open IBJJF Jiu-Jitsu Championship located at the Ginásio Poliesportivo José Correa
Av. Guilherme Perereca Guglielmo, 1000, Centro
Barueri
SP – 06401-146
Brasil

Order of fights located https://www.bjjcompsystem.com/

Live Stream of Mat 1 – CLick Link (https://www.youtube.com/watch?v=pcvQb0Pb6CQ)
Live Stream of Mat 2 – CLick Link (https://www.youtube.com/watch?v=iTL2ijuBJGQ)
Live Stream of Mat 3 – CLick Link (https://www.youtube.com/watch?v=td03VDRrufo)
Live Stream of Mat 4 – CLick Link (https://www.youtube.com/watch?v=ix-ExQWUl2w)
Live Stream of Mat 5 – CLick Link (https://www.youtube.com/watch?v=flsz15ivIlU)
Live Stream of Mat 6 – CLick Link (https://www.youtube.com/watch?v=aiJNHEgv0jA)
Live Stream of Mat 7 – CLick Link (https://www.youtube.com/watch?v=A4tVWSAxpm0)
Live Stream of Mat 8 – CLick Link (https://www.youtube.com/watch?v=8HDqTHmGbds)
Live Stream of Mat 9 – CLick Link (https://www.youtube.com/watch?v=xdfqJeRjKzA)
Live Stream of Mat 10 – CLick Link (https://www.youtube.com/watch?v=S8xCkqU7p1o)
Live Stream of Mat 11 – CLick Link (https://www.youtube.com/watch?v=4u0dFMtOc-4)

São Paulo International Open IBJJF Jiu-Jitsu Championship 2023 (Mat#11)-Nov 18th

Fights from the 2023 São Paulo International Open IBJJF Jiu-Jitsu Championship located at the Ginásio Poliesportivo José Correa
Av. Guilherme Perereca Guglielmo, 1000, Centro
Barueri
SP – 06401-146
Brasil

Order of fights located https://www.bjjcompsystem.com/

Live Stream of Mat 1 – CLick Link (https://www.youtube.com/watch?v=pcvQb0Pb6CQ)
Live Stream of Mat 2 – CLick Link (https://www.youtube.com/watch?v=iTL2ijuBJGQ)
Live Stream of Mat 3 – CLick Link (https://www.youtube.com/watch?v=td03VDRrufo)
Live Stream of Mat 4 – CLick Link (https://www.youtube.com/watch?v=ix-ExQWUl2w)
Live Stream of Mat 5 – CLick Link (https://www.youtube.com/watch?v=flsz15ivIlU)
Live Stream of Mat 6 – CLick Link (https://www.youtube.com/watch?v=aiJNHEgv0jA)
Live Stream of Mat 7 – CLick Link (https://www.youtube.com/watch?v=A4tVWSAxpm0)
Live Stream of Mat 8 – CLick Link (https://www.youtube.com/watch?v=8HDqTHmGbds)
Live Stream of Mat 9 – CLick Link (https://www.youtube.com/watch?v=xdfqJeRjKzA)
Live Stream of Mat 10 – CLick Link (https://www.youtube.com/watch?v=S8xCkqU7p1o)
Live Stream of Mat 12 – CLick Link (https://www.youtube.com/watch?v=ukyfXcAauvw)

São Paulo International Open IBJJF Jiu-Jitsu Championship 2023 (Mat#9)-Nov 18th

Fights from the 2023 São Paulo International Open IBJJF Jiu-Jitsu Championship located at the Ginásio Poliesportivo José Correa
Av. Guilherme Perereca Guglielmo, 1000, Centro
Barueri
SP – 06401-146
Brasil

Order of fights located https://www.bjjcompsystem.com/

Live Stream of Mat 1 – CLick Link (https://www.youtube.com/watch?v=pcvQb0Pb6CQ)
Live Stream of Mat 2 – CLick Link (https://www.youtube.com/watch?v=iTL2ijuBJGQ)
Live Stream of Mat 3 – CLick Link (https://www.youtube.com/watch?v=td03VDRrufo)
Live Stream of Mat 4 – CLick Link (https://www.youtube.com/watch?v=ix-ExQWUl2w)
Live Stream of Mat 5 – CLick Link (https://www.youtube.com/watch?v=flsz15ivIlU)
Live Stream of Mat 6 – CLick Link (https://www.youtube.com/watch?v=aiJNHEgv0jA)
Live Stream of Mat 7 – CLick Link (https://www.youtube.com/watch?v=A4tVWSAxpm0)
Live Stream of Mat 8 – CLick Link (https://www.youtube.com/watch?v=8HDqTHmGbds)
Live Stream of Mat 10 – CLick Link (https://www.youtube.com/watch?v=S8xCkqU7p1o)
Live Stream of Mat 11 – CLick Link (https://www.youtube.com/watch?v=4u0dFMtOc-4)
Live Stream of Mat 12 – CLick Link (https://www.youtube.com/watch?v=ukyfXcAauvw)

Jeka Saragih put Indonesian MMA on the map with his impressive first round finish against Lucas Alexander at UFC Vegas 82 on Saturday.

All OFFICIAL UFC Vegas 82 results here 👉 https://ufc.ac/49KkqW2

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH

Connect with UFC online and on Social:
🔴 Website: http://www.ufc.com
🔵 Twitter: http://www.twitter.com/ufc
🔵 Facebook: http://www.facebook.com/ufc
🔴 Instagram: http://www.instagram.com/ufc
🟡 Snapchat: UFC
🟣 Twitch: https://www.twitch.tv/ufc

Connect with UFC FIGHT PASS on Social:
🔵 Twitter: http://www.twitter.com/ufcfightpass
🔵 Facebook: http://www.facebook.com/ufcfightpass
🔴 Instagram: http://www.instagram.com/ufcfightpass

#UFC #UFCVegas82