Armlock da Guarda Aranha com Gabriel na Morumbi Academy

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Today’s question comes from John, who says he’s having trouble doing the traditional Wrestling shot when he’s training at his BJJ gym.

He says what happens when he attempts a shot is that he essentially cannot get through the full range of motion without slamming his knee on the mats.

Obviously, this is a super painful thing, but he wants to get better at Wrestling, and he’s wondering if I’ve got any ideas on how to develop some more flexibility in order to start shooting takedowns in BJJ without so much pain.

With that being said, in this video I’ll answer John’s questions by giving you guys 2 stretches that will hopefully help you get a little more range of motion when shooting in Brazilian Jiu-Jitsu. These stretches have helped improve my range of motion with lifting and training so I hope they work for you.

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Leon Edwards and Paddy Pimblett bring the UK to the PI. Stephen “Wonderboy” Thompson teaches his craft. Champ Alexandre Pantoja trains in Florida; Brandon Royval hits the ice. Colby Covington shows off his digs.

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Butterfly guard has the potential to be the best position to initiate sweeps, and it also a potentially target rich environment for setting up submissions and transitioning to other threatening positions. That’s the theme of this video. In this one, I show some options of what we can do from butterfly in order to attack the arms, transition into arm saddle, and attack the legs or take the back from X-Guard, all initiated from butterfly. I hope this helps your game!

Timestamps:
0:00 – Intro
1:05 – Entering Reverse X / Saddle
1:42 – Saddle Submission Options
3:11 – X-Guard Entry to Back Take Option
4:52 – Hiza Gatame from Opp Reaction
6:16 – Arm Saddle Entry & Attack Options
8:18 – Back Take from Arm Saddle
9:03 – Mindset Moment & Outtro

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Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Attitude. Skills. Plan.

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#UFC #UFCVegas83 #SHORTS

The co-main event at UFC Vegas 83 did not disappoint. Khalil Rountree Jr. defeated Anthony Smith by way of knockout in the third round on Saturday. Rountree Jr. is now tied for longest active win streak in the UFC light heavyweight division with five consecutive wins.

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Nasrat Haqparast secured an explosive finish over Jamie Mullarkey in the very first round at UFC Vegas 83 on Saturday.

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