Champions Alexandre Pantoja and Leon Edwards talk about their title fights at media day. Bryce Mitchell meets with commentators. Colby Covington dresses up for a much-anticipated press conference.

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Check out the official weigh-ins for UFC 296, with Paddy Pimblett vs. Tony Ferguson.

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Coach explains the different path to victory for this weekend UFC 296. Colby has been apparently striking with different stances and it could actually be his demise. Plus, Leon Edward’s wrestling is much better than people think.

See the full podcast here: https://www.youtube.com/watch?v=HfvheCqtR2M
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The best way to learn the approach to martial art and strong and stable lifestyle that coach Zahabi present is here!

Over 30 videos in library to change your approach to Jiu-jitsu, striking and strength and conditioning.

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Tristar Gym Digital is now Live!!! You can now train at the Tristar Gym with Coach Zahabi from anywhere in the world. Learn the basics, leg locks, advanced Jiu-Jitsu, wrestling, Striking technics and everything Mixed Martial Arts. This is the most complete martial arts program in the world!

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In this video, 3rd-degree black belt Rob Taylor teaches a guard passing concept that he compares to being relentlessly stalked by Michael Myers in Halloween!

This video carries on directly from our last upload by Rob which you can watch here: https://youtu.be/bmtZrIzxKPc

Rob is the head instructor at the Rob Taylor Jiu Jitsu Academy in Cardiff, and is a highly decorated competitor notably a Welsh Champion, English Champion, 5-time British Champion and European Silver medalist: https://cardiffbjj.co.uk

This video was filmed at the 2023 JJB Network Spring Super Seminar hosted by Kingston Jiu Jitsu. You can learn more about the JJB Club Network here: https://www.jiujitsubrotherhood.com/pages/jiu-jitsu-brotherhood-club-network

Film production: Baran Çırakoğlu

Thumbnail image used on licence from Shutterstock

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Talking about UFC 296 Edwards vs Covington fight and then we open up for ask me anything.

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What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!

When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.

Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!

Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.

This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.

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Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi – Email tsdorms@gmail.com and reserve your room.
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Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH

Connect with UFC online and on Social:
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#UFC #UFC296 #SHORTS

Paddy Pimblett and Tony Ferguson go back and forth at the UFC 296 press conference.

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Check out the UFC 296 press conference featuring Leon Edwards, Colby Covington, Paddy Pimblett and Tony Ferguson.

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Colby Covington makes things incredibly personal after a joke about Leon Edwards’ deceased father at the UFC 296 press conference.

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Leon Edwards and Colby Covington aren’t allowed to get close at the UFC 296 press conference.

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Check out the first face off between Tony Ferguson and Paddy Pimblett.

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NEW: BJJ Games is now live on Grapplearts at https://www.grapplearts.com/bjj-games/! It’s one thing to learn techniques in class. It’s quite another to actually pull them off in sparring or in competition. The key to performing to your full capacity is internalising the timing and strategies behind the techniques.

And the best way to do that is through games and play.

This brand-new instructional will make your techniques fast, smooth, and instinctive by adding gamification to your training.

It features Rob Biernacki fresh off his gold medal wins at the ADCC Open and No Gi Worlds, and is the most complete instructional on the use of games and drills in the sport ever published.

This instructional includes over 6 hours of material, logically arranged onto 4 full DVDs (for physical disks) and 12 pages of videos (for the online version).

In it, you’ll get 25 different drills and games, each with different variations and difficulty levels, so that you can get excellent training regardless of the level of your training partner.

The ability to set your own level of challenge means that even if you’re a white belt training with a black belt, or a black belt training with a white belt, you’ll BOTH still get something out of this training!