Here’s a sneaky back take and mount transition from a very specific type of side control, No Gi style, where you stay parallel to your opponent. Pay special attention to how to shelf your opponent’s head in order to take his back effortlessly.

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This video I help my students with their technique and then it turns into grappling move free-for-all. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Taken from JRE #2099 w/Aaron Rodgers:
https://open.spotify.com/episode/69ZsvPAH8EBBDeIfrSDL8v?si=3a12e0354ecc456e

Taken from JRE #2099 w/Aaron Rodgers:
https://open.spotify.com/episode/69ZsvPAH8EBBDeIfrSDL8v?si=3a12e0354ecc456e

Coach answers questions about how to build cardio and what equipment to use to improve for MMA

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