Talking about UFC Fight Night: Dariush vs. Tsarukyan Card and then we open up for ask me anything.

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What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!

When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.

Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!

Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.

This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.

———
Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi – Email tsdorms@gmail.com and reserve your room.
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Vehicle Abduction Safety (Part 1) ⚠️ 2 CHOKES every woman should know if they’re trapped in the back seat during a kidnapping attempt.

Obviously, you want to fight for your life not to get into the vehicle, but if you can’t avoid it in your trapped in the back seat, these techniques could save your life.

January 14, 2024 – Don’t miss our upcoming FREE 2.5-hour Women’s Self-Defense Seminar in Torrance, CA and at Certified Training Centers all over the world! Ages 13 and up, no experience necessary, but you must pre-register at http://www.GracieGirls.com.

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Conor McGregor continues preparation ahead of his UFC return.

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This video I talk about standing up when on the bottom not just for yourself but because it makes the top player better at passing and being on top. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Tune in to UFC Vegas 83 main card action on December 9th at 10pm ET / 7pm PT!

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What’s up guys,

Today I’ve got a question from Max, who says he keeps getting caught in the Anaconda Choke in Brazilian Jiu-Jitsu.

The Anaconda choke is a choke that starts from the front headlock, usually after some sort of snap down or fail shot attempt by the bottom man (the person defending the attack).

In this video I’ll talk about some pretty basic defense to this choke & even show a counter that comes from Wrestling that can work pretty well in BJJ too.

This counter, if done properly, will put you into a good/dominant position in the roll/match after you successfully perform the technique.

Hopefully this answers your question Max, and if any of you guys were struggling in this area, then I hope it helped you out too.

– Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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Watch Ataide Rafael – 3rd degree Brazilian Jiu-Jitsu Black Belt – roll with various white belts, purple belts & a brown belt – 12-3-2023

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com
Denilson Pimenta Brazilian Jiujitsu Seminar @ Baltimore Martial Arts – October 2023

Topics focused on included drills from the closed guard, straight armbar (juji-gatame) from the closed guard, a recounter to Kimura when your opponent counters your juji-gatame and a sweep from closed guard.

Jitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recanters, combinations and much much more!

Ataide Rafael – Brazilian Jiu-Jitsu Seminar at Baltimore Martial Arts 12/2/2023

Ataide teaches a very effective way to attack the back starting from standing and pulling closed guard. This is the first of several videos in that series and starts with pulling guard from standing.

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com
Denilson Pimenta Brazilian Jiujitsu Seminar @ Baltimore Martial Arts – October 2023

Topics focused on included drills from the closed guard, straight armbar (juji-gatame) from the closed guard, a recounter to Kimura when your opponent counters your juji-gatame and a sweep from closed guard.

Jitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recanters, combinations and much much more!