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Attitude. Skills. Plan.

Talking about UFC 296 Edwards vs Covington fight and then we open up for ask me anything.

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What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!

When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.

Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!

Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.

This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.

———
Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi – Email tsdorms@gmail.com and reserve your room.
—–

Episodes 1-75 are free on
Rokfin.com/eddiebravo and Apple Podcasts

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#UFC #UFC299

This video I teach a simple technique of chopping the opponents tie and taking your own in order to snap and angle your opponent into a shot for a takedown. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

UFC 296 Results Here 👉 https://ufc.ac/3tbniuF

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH

Connect with UFC online and on Social:
🔴 Website: https://www.ufc.com
🔵 Twitter: https://www.twitter.com/ufc
🔵 Facebook: https://www.facebook.com/ufc
🔴 Instagram: https://www.instagram.com/ufc
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#UFC #UFC296

Today we have a question from Dan, a former high school and college Wrestler, who has recently got into Jiu-Jitsu, and so naturally he asks:

What advice would you give a Wrestler getting into Jiu-Jitsu?

The most important piece of advice I could give a Wrestler in Jiu-Jitsu is this:

Go to the place no Wrestler wants to be when they start Jiu-Jitsu…

Play off your BACK and learn how to play guard!

In the video, I’ll give you a few reasons WHY you need to this in order to progress as far as possible in Jiu-Jitsu.

I’ll also talk about abandoning the idea of being a “Wrestler” and how holding on to this will actually hurt you and not help you as a Brazilian Jiu-Jitsu practitioner.

You’re not a Wrestler anymore. You have to be open minded and this self-identification as a “Wrestler” can be a very limiting factor for our Jiu-Jitsu.

You are now a Submission Grappler, a Jiu-Jitsu practitioner, who needs to understand the ground game, submissions, etc.

Also, you’ll need to consider the fact that there are many great Wrestlers in Jiu-Jitsu, who you will probably never out wrestle. Therefore, you’re going to need to develop a game that allows you to beat those guys, even if there are only a few of them, when you meet in competition.

You want to have a well-rounded versatile game, so that no matter where you get put, whether you’re taken down or swept, you are as comfortable as you can possibly be.

Quiete often people come into the game with a Wrestling pedigree, and once put on bottom, they completely fold because of their once sided training methodology.

If you’re a Wrestler getting into Jiu-Jitsu, I hope you found the ideas in this video helpful. You’ll get far taking the initiative to get out of your comfort zone!

– Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Please thank MantisX for bringing us today’s video of American Lawyer In Panama Shoots Protesters In Cold Blood! Check them out at https://get-asp.com/mantisx or their FB page at https://www.facebook.com/MantisFTS/ Whether you’re using the X10, the Blackbeard, the Laser Academy, or all three together, the Mantis family of products is your fastest way to defensive firearms skill improvement!

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Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Attitude. Skills. Plan.

If you just think of a submission just as an attack then you’ll have a very difficult time submitting good people. The truth is that in order to submit skilled grapplers you first have to be able to control them in that position, which means thinking about and training submissions as positions. Here, from the new instructional BJJ Games (https://www.grapplearts.com/bjjgames) is the armbar control game which will teach you how to control the armbar as a position. Live training footage starts at approx 4:21

Main video here: https://www.youtube.com/watch?v=MDGqUaOtmEs