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Attitude. Skills. Plan.

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I’ve received some questions about what to do regarding a stiff lower back from grappling. One piece of the puzzle is to have a decent warm up and to get your body primed to move.

Here are a few of the movements that I am utilizing as part of my warm up for BJJ.

I have made some modifications to the movements for my preference and you can adjust and add as needed. Again this is a limited routine showing a few useful movements I like.

My recommendation is to try these movements out, see what feels tight or what doesn’t, and then go from there to create a routine or movements that are useful for you and your needs.

If you want the full warm-up, head over to https://www.grapplingrx.com/ and use Code 20OFF to get 20% off your purchase
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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: QBIMHYLSNEU2FUHR

Today we’ve got a question from a bigger White Belt named Lee.

He’s been training for about a year and is finally climbing up the “pecking order”, especially for the less experienced guys in the room.

At this point he is finally getting the better of the newer white belts, but he has a question about rolling with them.

He wonders if he should allow them to work a little bit, which is what he says he does now, or if he should I just roll like “normal” and go after them.

He doesn’t want to seem overconfident or arrogant though, and so he’s not sure if “letting them work” is a good look.

Lee is also wondering what my philosophy is when I roll with less experienced grapplers or brand-new white belts.

In this video I’ll answer Lee’s initial question & share with you guys how I go about training with less experienced people in Brazilian Jiu-Jitsu, and how I get the most out of the roll: both helping that person grown & making myself better at the same time.

Hopefully this video answers your question Lee, and if any of you had a similar question then I hope you found it helpful too!

– Chewy
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Man brings scissors to a gun fight. Doesn't end well for him and at least one other man.#Brooklyn #NewYork #NYC #NewYorkIsABrand #scissors pic.twitter.com/k9LbGkPRdd

— Mrgunsngear (@Mrgunsngear) October 31, 2023

𝘑𝘶𝘴𝘵𝘪𝘤𝘦 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘴𝘦𝘳𝘷𝘦𝘥 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘗𝘖𝘚 𝘸𝘩𝘰 𝘔𝘶𝘳𝘥𝘦𝘳𝘦𝘥 𝘍𝘢𝘵𝘩𝘦𝘳 & 𝘚𝘰𝘯 47-𝘺𝘦𝘢𝘳-𝘰𝘭𝘥 𝘴𝘤𝘩𝘰𝘰𝘭 𝘣𝘶𝘴 𝘥𝘳𝘪𝘷𝘦𝘳 𝘉𝘭𝘢𝘥𝘪𝘮𝘺 𝘔𝘢𝘵𝘩𝘶𝘳𝘪𝘯 𝘢𝘯𝘥 𝘩𝘪𝘴 27-𝘺𝘦𝘢𝘳-𝘰𝘭𝘥 𝘴𝘰𝘯, 𝘊𝘩𝘪𝘯𝘸𝘢𝘪 𝘔𝘰𝘥𝘦. 𝘠𝘰𝘶… pic.twitter.com/1N265Wycvw

— HLD (@HLD____) November 5, 2023

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Attitude. Skills. Plan.

This video very simple 6 step form for an armbar from the mount. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Taken from JRE #2080 w/John Reeves of Alaskan Boneyard:
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Alex Pereira talks about his recent mystery Instagram post.. Did it mean he wants a third world title fight with Tom Aspinall at UFC 300?

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Attitude. Skills. Plan.

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