Full video with analysis and lessons learned available here: https://www.youtube.com/watch?v=MIzbOqrQumI

Taken from JRE MMA Show #153 w/Joe Pyfer:
https://open.spotify.com/episode/0Ecq7CT4TaCjd4jR8AFVvy?si=9917141012fc48b8

Champ Sean Strickland and Dricus Du Plessis keep their skills sharp. Mike Malott checks in for a massive opportunity. Athletes including Raquel Pennington and Mayra Bueno Silva open up at media day.

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#UFC

Two things that we learn from this incredible update: 1) Just because violence is justifiable doesn’t mean it’s necessary, and 2) We never really know what causes people to behave the way they do.

Thank you Brian Kemsley for showing us the way.

Find a Gracie Jiu-Jitsu school near you or learn online at https://www.GracieUniversity.com.

If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348

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Please thank MantisX for bringing us today’s video of Psychotic Man Escalates Contact With Officers Instantly! Check them out at https://get-asp.com/mantisx or their FB page at https://www.facebook.com/MantisFTS/ Whether you’re using the X10, the Blackbeard, the Laser Academy, or all three together, the Mantis family of products is your fastest way to defensive firearms skill improvement!

Subscribe to the ASP Unlimited App to watch Psychotic Man Escalates Contact With Officers Instantly without ads and SO MUCH more here: https://watch.activeselfprotection.com and get early access, bonus content, FULL firearms training classes, behind the scenes, monthly seminars, and so much more! Then download it on your devices (iOS, Android, Apple TV, Amazon Fire, Roku) and sign in.

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Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Attitude. Skills. Plan.

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Talking fitness and Mixed martial arts then and then we open up for ask me anything.

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What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!

When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.

Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!

Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.

This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.

———
Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi – Email tsdorms@gmail.com and reserve your room.
—–

This video I teach a spiral breakdown to a hammerlock to restrain someone’s hands behind their back like a police officer. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

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#UFC #UFC297 #shorts

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

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To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

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#UFC #UFC297 #SHORTS

Following UFC 297, tune in to the Post-Fight Press Conference to hear the athletes take questions from the media. ​

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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

👉 Shop official UFC Gear, visit https://ufcstore.com
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Connect with UFC online and on Social:
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#UFC #UFC297