Full video with analysis, context, and lessons learned available here: https://www.youtube.com/watch?v=BVFd3CCWqSU

Taken from JRE #2089 w/Joey Diaz:
https://open.spotify.com/episode/0OzuSfwPTCoPcjhnGsXOJa?si=dae76ab160514f6d

Taken from JRE #2089 w/Joey Diaz:
https://open.spotify.com/episode/0OzuSfwPTCoPcjhnGsXOJa?si=dae76ab160514f6d

Taken from JRE #2089 w/Joey Diaz:
https://open.spotify.com/episode/0OzuSfwPTCoPcjhnGsXOJa?si=dae76ab160514f6d

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Attitude. Skills. Plan.

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FIQUE LONGE DA REPOSIÇÃO DE GUARDA E TENHA MUITAS OPÇÕES DE FINALIZAÇÃO.

Athletes make weight on Friday morning. Dricus Du Plessis refuels at breakfast. All the athletes face off once more and the two title bouts are set: champ Sean Strickland vs. Du Plessis and Raquel Pennington vs. Mayra Bueno Silva.

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#UFC

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#UFC #UFC297 #shorts

All fighters competing on the UFC 297 fight card got one final look at their opponent on Friday in Toronto before stepping foot in the Octagon. Main card action kicks off at 10pm ET / 7pm PT on Saturday.

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#UFC #UFC297 #shorts

This video I teach an easy followup to salvage the problem of having a bad position of a headlock. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Here is the bicep cutter/slicer from the top side control position. You hammer down on your opponents arms and nail it to the mat.

@Submissions101 is back! We will continue to upload new videos and series to you You Tube Channel and also our more active Instagram account @submissions101_. We also have our website www.submissions101.com where you can pick up some of our retro and new swag!

Get ready for UFC 297 with a collection of performances from Sean Strickland, Dricus du Plessis, Raquel Pennington and Mayra Bueno Silva.

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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

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To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

👉 Shop official UFC Gear, visit https://ufcstore.com
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👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH

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#UFC #UFC297