Taken from JRE #2099 w/Aaron Rodgers:
https://open.spotify.com/episode/69ZsvPAH8EBBDeIfrSDL8v?si=3a12e0354ecc456e

Taken from JRE #2099 w/Aaron Rodgers:
https://open.spotify.com/episode/69ZsvPAH8EBBDeIfrSDL8v?si=3a12e0354ecc456e

Coach answers questions about how to build cardio and what equipment to use to improve for MMA

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“Pain Defiance:” When the level of pain inflicted is so extreme that the recipient experiences an “Amygdala Highjack” and is biologically ignited to survive at all costs.

It’s because of this that sometimes the arm that is still intact is more valuable as a negotiating tool than the arm that is broken.

This Thursday, Gracie Combatives 2.0 is released to the world.

https://www.GracieCombatives.com

If your opponent gets the underhook when you’re on top in side control then he’s as good as out.. or is he? Here are five of my favourite ways to shut down the underhook escape and make him regret even thinking about it!

Here are some techniques I referred to in this video:

The Kesa Gatame Position and Main Submissions: https://www.youtube.com/watch?v=nKITSItbeyM

How to do the D’Arce Choke: https://www.youtube.com/watch?v=VOliFfkp5Ik

What is the Monoplata Armlock: https://www.youtube.com/watch?v=FVCbvjwceT8

Sign up for my newsletter, the ONLY newsletter in jiu-jitsu that has so much actual content (not just spam) that people are actually happy to receive: https://www.grapplearts.com/newsletter

Taken from JRE #2098 w/Matt & Shane:
https://open.spotify.com/episode/1ZnMkVrc6NtYtYYUFkQP5I?si=4bf84934de6f487c

Get inside the mind of “The Blackbelt Slayer” with this match breakdown. Nicky Rod returns to the competition mats at WNO 22 on February 9th where he will take on Victor Hugo!

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“How could you wrist lock someone who is missing fingers?”

The same way you wrist lock anyone else 😈

Thank you for your sacrifice, @edamus

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