Each fighter competing at UFC Vegas 86 got one final look at their opponent at the ceremonial weigh-ins on Friday. Main card action begins on Saturday at 7pm ET / 4pm PT/

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Getting to the back is one thing, but getting the choke or other submissions requires dismantling the opponent’s defense. Here is a quick clip on shutting down defensive measures from back control. Longer video on this topic to come to my YouTube channel, so keep an eye out.

Coach talks about the upcoming match up between Paulo Costa and Robert Whittaker. Has Costa lost it? Is he the same as he once was?

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The Rock turns on the WWE fans and Cody Rhodes at the Wrestlemania press conference in Las Vegas.

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Here’s a sneaky back take and mount transition from a very specific type of side control, No Gi style, where you stay parallel to your opponent. Pay special attention to how to shelf your opponent’s head in order to take his back effortlessly.

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This video I help my students with their technique and then it turns into grappling move free-for-all. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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