ADULT / BROWN-BELT / MALE / LIGHT-FEATHER – SEMIFINAL

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All fighters competing on the UFC Vegas 104 fight card got one final look at their opponents before the event Saturday. Main card kicks off at 7pm ET / 4pm PT.

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Kurt Osiander shares his thoughts on the samurai spirit and what it means to him. #bjj #jiujitsu #brazilianjiujitsu

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Josh Cisneros talks about his training split between gi or no gi and whether he will return to the IBJJF World Championship.

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Braulio Estima at the 2006 Pan Championship! He would go on to take heavyweight gold this year!

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Order UFC PPV on ESPN+ https://ufc.ac/3NKBvmx (U.S. only)

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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

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Order UFC PPV on ESPN+ https://ufc.ac/3NKBvmx (U.S. only)

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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

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The Benefits of Chiropractic Care for Jiu-Jitsu Practitioners

Jiu-Jitsu is a physically demanding sport that requires mobility, flexibility, and overall body resilience. To stay at my best, I make chiropractic care a key part of my routine. Here are three benefits of incorporating chiropractic services into your training regimen:

Injury Prevention & Recovery – Jiu-Jitsu places constant stress on the body. Regular chiropractic adjustments help maintain proper alignment, reducing the risk of injuries and speeding up recovery after tough training sessions.

Improved Mobility & Flexibility – Spinal and joint adjustments help keep the body moving optimally, allowing for better flexibility and fluidity in your techniques.

Pain Management & Longevity – Whether it’s nagging back pain, tight shoulders, or joint discomfort, chiropractic care helps manage pain naturally, keeping you on the mats for the long run.

Personally, I see Dr. Eric Bruere of @azspinediscandsport AZ Spine Disc & Sport in Chandler, Arizona. They offer chiropractic care, sports medicine, and drug-free pain management to help athletes stay at peak performance. If you’re looking to improve your health and recovery, I highly recommend checking them out!

#BJJLifestyle #JiuJitsuRecovery #ChiropracticCare #TrainSmart #AZSpineDiscSport #thebjjmentalcoach #gdjiujitsu #bjjlife #jiujitsulife

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ADULT / BLACK-BELT / MALE / LIGHT – FINAL

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Order UFC PPV on ESPN+ https://ufc.ac/3NKBvmx (U.S. only)

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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

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Cassio Werneck hit this beautiful sweep to mount to cross collar at the 2010 Pan Championship!

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