Episodes 1-80 are free at
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Preview the main event between Alexander Volkanovski, the 5x defending Featherweight Champion, and Ilia Topuria, the 14-0 undefeated contender. Main card action begins at 10pm ET / 7pm PT.

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Today we I will cover the topic of Journaling and how I think it can be helpful for BJJ.

The question today comes from Mark who is getting into Jiu-Jitsu.

Mark is 42 years old and like most people his age, he has to make the most of his time when he’s training and like most adult’s, his time is mostly filled with real life responsibilities.

With that being said, he says that he wants to get the most from his training and wants to start journaling. He asks if I have any best practice, I will use for Journaling for BJJ growth.

Journaling can be useful for Brazilian Jiu-Jitsu & I’ll tell you the ways I found it to be useful, and obviously there’s no one-sized fits all answer here, but I’ll tell you what has worked for me.

Also, I mention a journal in the video. If you’d like to get one use the link below:
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Hopefully you found something helpful in this answer. Good luck with your training!

– Chewy
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See the related video for lessons learned and full analysis!

Watch the full night of action from WNO 22: Rodriguez vs Hugo

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Discovery of the full power of this technique with parts 2, and 3 now accessible on Atos BJJ on Demand!

Part 2- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-2
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