ADULT / BLACK-BELT / MALE / MIDDLE – QUARTER-FINAL

Rewatch the full fight between Jairzinho Rozenstruik and Chris Daukaus ahead of UFC Vegas 87 on March 2nd.

Tune in to UFC Vegas 87 main card action on March 2nd at 4pm ET /1pm PT!

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#UFC #UFCVegas87

I this roll narration I discuss how to snap down a standing opponent from underhook, how to attack the guillotine when your opponent tries to shrimp out of mount. This video also includes lots of others details! Hope you all enjoy!

🥊 Introducing “A Man’s Guide to Throwing a Punch” 🥊 ***

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In this comprehensive guide, you’ll uncover the secrets of the art of punching. Coach Zahabi will teach you the key elements to master:

✨ Creating Rhythm: Learn how to create rhythm in your legs, upper body, and hands to avoid getting hit while delivering powerful punches.

💥 The Relaxed Shrug: Discover the secret of the relaxed shrug to avoid getting knocked out and increase your durability in the ring.

🏋️ Mobility vs. Stability: Understand the balance between mobility and stability for better control and agility in your punches.

🥋 Combat Jumping Jacks Drill: Develop power and rhythm with the Combat Jumping Jacks Drill, a game-changer for your punching abilities.

🚶 Footwork Drills: Master simple footwork drills that will significantly enhance your in-ring performance.

🥊 Perfecting the Jab, Cross, Hook, and Uppercuts: Coach Zahabi will guide you on perfecting these essential punches while minimizing exposure to counterattacks.

🛡️ Defense Techniques: Learn how to shield against strikes, parry straight punches, defend against hooks, and use the long guard and cross block to protect yourself.

🎯 Slipping and Shoe Shine: Master the art of slipping punches and the “Shoe Shine” drill for devastating body shots.

🥊 Shadow Boxing and Heavy Bag Work: Discover how to shadow box and work the heavy bag like a pro, and why the heavy bag workout is the best cardio machine in the world.

🤝 “Touch Spar”: Safely fine-tune your skills without injury with Coach Zahabi’s guidance.

👊 Street Engagement: Be prepared for real-world situations by learning how to position yourself in threatening situations, protect against sucker punches, and generate power when needed.

📝 Comprehensive PDF Guide: The guide includes a PDF to help you design a boxing workout, covering the three essential elements of a good boxing routine. It also includes sample fitness routines for you to implement after your boxing workouts.

“A Man’s Guide to Throwing a Punch” is your ultimate resource for mastering the art of punching, self-defense, and achieving peak physical condition. Join Coach Zahabi on this transformative journey, and unlock your full potential as a puncher and fighter.

Prepare to step into the ring, both mentally and physically, and become the man who knows how to throw a punch with precision and power.

This instructional runs for 1hr and 40 with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 5-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.

See why Coach Zahabi’s teaching style is favoured by many around the world!
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Full video with analysis and lessons learned available in the related video link.

The UFC returns to APEX as heavyweight contenders go head-to-head on March 2nd, 204. Main event veteran, Jairzinho Rozenstruik and undefeated Shamil Gaziev meet in the main event. Plus, Vitor Petrino and Tyson Pedro meet in the co-main event. Main card action kicks off on Saturday at 4pm ET / 1pm PT.

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To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

👉 Shop official UFC Gear, visit https://ufcstore.com
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#UFC #UFCVegas87

Giancarlo Bodoni prepares for a potential rematch against Kaynan Duarte at the IBJJF Grand Prix on February 29th.

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Attitude. Skills. Plan.

Countdown timer courtesy of Vecteezy.com

Rewatch the full fight between Gilbert Burns and Demian Maia ahead of UFC 299 on March 9th.

Tune in to UFC 299 main card action on March 9th at 10pm ET / 7pm PT!

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH

Connect with UFC online and on Social:
🔴 Website: http://www.ufc.com
🔵 Twitter: http://www.twitter.com/ufc
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#UFC #UFC299

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