All fighters competing on the Atlantic City fight card got one final look at their opponent on Friday before stepping foot in the Octagon. Main card action kicks off at 10pm ET / 7pm PT on Saturday.

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9 great attacks to crush the turtle and tap our your opponent!
00:09 The 3 Zones of Attack
00:36 Rolling Omoplata
00:52 Belly Down Armbar, Facing Hips Armbar, Reverse Omoplata
01:32 Standard Backtake
1:57 Rolling Crucifix into Choke or T Kimura
2:21 Rolling Backtake
2:43 Rolling Kneebar

Three related resources for this topic include…

1, Rolling Backtakes: https://www.youtube.com/watch?v=1AQY9-6HUhI
2, Modern Leglock Formula: https://www.youtube.com/watch?v=I_sY0rUAyP8
3, Omoplata 2.0: https://www.youtube.com/watch?v=P3qLV1ujet0

ADULT / BLACK-BELT / MALE / HEAVY – FINAL

This match featuring Samuel Karas and Oskar Svels is from Alpha Grappling Championships: Luta Livre 2 on May 13th, 2023

Alpha Grappling Championships: Luta Livre 3is the next event by the promotion and it’s scheduled for March 30th, 2024. Click here to watch the live event: https://tv.alpha-one.co.uk/

Like and Subscribe to the channel to get the next Free Fight Friday, or visit https://www.jitsmagazine.com for the latest in BJJ and Grappling news.

The women’s flyweight division is heating up as we head into Atlantic City this weekend. Number two ranked Erin Blanchfield is set to take on number three ranked Manon Fiorot in the main event. Look at the top Octagon moments from the Champ and top five flyweight contenders!

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Today’s video is going to be a little bit longer, but it’ll be worth it if you’re struggling with your Guard Retention.

A message came in from a viewer named Collin who says his guard retention sucks, it gets shredded, and he wants some tips to get better at this area of his BJJ.

With that being said, as a guy who came to Brazilian Jiu-Jitsu from Wrestling, I’ll give you a couple reason my guard retention sucked at first and then give you some of the solutions I’ve found in my Jiu-Jitsu journey.

I’ll give you 8 different tips in this video, in no order of importance.

Hopefully, if you’re struggling with your guard retention like Collin, then you found this video helpful.

Thanks for watching.

– Chewy
—————–
Free Ebook: https://www.chewjitsutraining.com/focused

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Several people have sent me this viral video involving San Bernadino County Sheriff’s Office Deputies relating to the arrest of a robbery suspect. The UOF is currently under investigation and the Deputy seen throwing the knees to the subject’s head is currently on administrative leave pending the outcome of the investigation.

Coincidentally, I was sent another video this week from an incident at the Douglass County Sherrif’s Office in Colorado, where the deputies involved received their in-service GST training exactly THREE DAYS prior to the incident captured on video.

Even though these are unrelated incidents in different states, and we don’t have all the details, the contrast between the two serves as a powerful reminder of the difference that training can make.

https://www.GracieUniversity.com/gst

No matter what life has thrown at him, UFC fighter and former Air Force Combat Controller (CCT) Connor Matthews has been punching back to get where he is today. The injury that ended his hopes to be a professional hockey player and the setbacks he experienced during his Special Warfare training only made Connor stronger and mentally tougher in the octagon.

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