Awesome double leg landed by my student Blake Grant.

This transition from defended arm bar to triangle is a popular combo, and these little details help with its success. Wedging the bicep and ratcheting the grip on the setup help to maintain control and cut out space needed to escape for the opponent.

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Kade Ruotolo makes his black belt debut in the gi against the always game Natan Chueng!

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Attitude. Skills. Plan.

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Sometimes in an attack the person may pin your wrists to the ground. Many times to force you comply or give up. We discuss a few options on how to escape. The first step is to position your hips so you can bridge and free your arms. Then once your arms are free you can escape much easier.

This video I bring you my good friend Peter “Sugarfoot” Cunningham to show you an awesome left hook counter. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The right help at the right time can change someone’s life forever.

10 YEARS since Austin McDaniel was viscously assaulted by a bully at school. His body was injured and his spirit was broken. We flew him and his family to California for one week of immersive Gracie Bullyproof training. You won’t believe the man he has become since.

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What’s up guys, today’s video is a unique one as it comes from inside the podcast studio!

I got some questions from you guys these past weekend during the Chewjitsu Open, a Brazilian Jiu-Jitsu competition that I’ll be running all around the states.

This weekend’s Louisville tournament had a great turn out and I’m excited to meet more of you at the next one.

Anyways, on to the question.

During the comp, I was talking to several young competitors and one of the big issues is the nerves associated with competition.

A good example is a man named Nathan who competed at my tournament this weekend. He came to a seminar the following event and told me that he lost his first match and just felt shaky, weak, and just off.

But, those next 3 Jiu-Jitsu matches, he won!

He said that after that first match, which he felt bad, he felt great. This is pretty common.

A lot of people struggle with that first match. It can be hard to get that initial lunge blow in and calm the nerves until you’ve actually gone through a live situation.

So, how can you deal with those nerves before that first match?

Well, in this video I’ll get you 2 ideas to chew on that have helped me, and various students, perform to our potential during BJJ competitions.

Hopefully you found this video helpful. Thanks for watching!

Also, If you’re interested in an upcoming Chewjitsu Open competition or Sunday seminar with yours bearded, check the link below:

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Full video with analysis and lessons learned available in the related video link.

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UFC 299: O’Malley vs Vera 2 – Saturday, March 9, 2024 – 10pm ET / 7pm PT start.

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