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Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #bjj #bjjpodcast

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Team ASP loves Heckler and Koch firearms! John carries a P30 every day and we all appreciate the extreme reliability and accuracy. You carry a gun just in case…shouldn’t it be a HK just in case? Thank them for bringing us today’s video of Full Auto Wielding Felon No Match For Baltimore’s Finest!

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Kimura is a dangerous and prevalent submission, and the trap, itself, is difficult to evade and escape. This video looks at a few common situations where the Kimura trap occurs, how to dismantle it and defend against it. Hope this is helpful!

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Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.

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In today’s episode Master Ken attempts to correct a Father/Son Shotokan duo from Belgium with disastrous results! Special Thanks to Marcell and Warren Morton from https://www.ronindojo.be/ for appearing on our show!

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This video I teach a simple idea of connecting your elbow to knee in order to escape side control. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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Alexa Grasso and Valentina Shevchenko face off ahead of their trilogy fight, which will take place after the filming of the latest season of The Ultimate Fighter.

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