The Tornado and Leg Drag Guard Passes are two fundamental guard passes that are used at the highest levels of BJJ in both gi and no-gi competitions. From https://www.grapplearts.com/foundation here is a breakdown of these passes AND how to train them against resistance so that you can become a guard passing machine as fast as possible. One side benefit is that your partner will also develop much better guard retention, so it’s win-win for you and your training partners.

Each fighter competing at UFC Vegas 88 got one final look at their opponent at the official weigh-ins on Friday. Main card action begins on Saturday at 7pm ET / 4pm PT.

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Full video with analysis and lessons learned available in the related video link.

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Coach talks about the incredible fight at UFC 299 between Jack Della Maddalena and Gilbert Burns.

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This video as we work on the big belly pressure pass against the triangle, I talk a bit about the old school Gracie Jiu-Jitsu guard pass that runs a risk of a triangle. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Conor McGregor talks at the Road House premiere about his UFC return and his acting debut.

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Preview the UFC Vegas 88 heavyweight matchup between Tai Tuivasa and Marcin Tybura. The UFC Vegas 88 main card kicks off at 7pm ET / 4pm PT on Saturday.

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