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Full video with analysis and lessons learned available here: https://youtu.be/HE9hjY_qPkc
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Follow behind the scenes for Francisco Papasideiro’s gold medal run at the 2024 IBJJF Pan Championship.
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This match featuring Kyle Danger Shaw and Daryl Cocozzo is from Chronic Kombat 1 on December 10th, 2021.
Chronic Kombat – Battle of the Boroughs: New Jersey is the next event by the promotion and it’s scheduled for March 23rd, 2024. Click here to find out more about how to watch the PPV for the live event: https://www.instagram.com/p/C4vc0vrsP4J/
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All athletes competing at UFC Vegas 89 took to the scale on Friday ahead of fight night. Main card action kicks off on Saturday at 10pm ET / 7pm PT.
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Today I’m answering a question from Eric, a viewer, who is getting to the Von Flue Choke in BJJ but is struggling to finish the submission.
He says he has the position, he’s squeezing really tight, but for whatever reason he cannot finish it, hence why he sends me the message.
The Von Flue Choke is a sneaky counter to the Guillotine and Is a great technique to learn if you train Brazilian Jiu-Jitsu, or even MMA.
The problem Eric is having with this technique is pretty normal though, so I’ll attempt to show you a different way to finish the submission without using so much muscle.
Instead, we will focus on utilizing body weight and positioning to get a proper finish.
Hopefully you found this video helpful, especially if you were having a similar problem finishing the choke.
– Chewy
—————–
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Full video with analysis and lessons learned available in the related video link.
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In this Yoga for BJJ session, designed specifically for Brazilian Jiu-Jitsu practitioners, we focus on improving flexibility and strength in the wrists and ankles. Whether you’re a seasoned grappler or just starting out, enhancing mobility in these crucial joints can significantly benefit your performance on the mats and help prevent injuries. Join us as we guide you through a series of yoga poses and exercises aimed at increasing range of motion, stability, and resilience in your wrists and ankles. Incorporate this routine into your training regimen to enhance your BJJ game and support overall physical well-being.
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