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Elisabeth Clay won the IBJJF No Gi Pan Championship and the IBJJF No Gi World Championship just months after having her first child, and she discusses that return to competition.
This back take from knee on belly is unexpected and powerful. I typically call it the deadlift back take and learned it years back from Caio Terra.
My gi from @rollbliss
Thanks @edamus for filming with me at the amazing new location of @metrolinamartialarts
#jiujitsu #submissiongrappling #knightjiujitsu #bjj #kneeonbelly #backtake
DTim Cartmell addresses the deeper purpose of long-term martial arts training beyond basic self-defense. He notes that while basic self-defense skills can be acquired in just a few months, especially in relatively safe areas like Orange County, the real value lies in self-cultivation. #MartialArts #SelfDefense #PersonalGrowth #Discipline #SelfCultivation #MartialArtsJourney #TrainingMotivation #CombatSports #SportMartialArts #Mindfulness
Counter your opponent attempts to open your guard with this Triangle set up.
coach talks about the danger and the craziness of MMA weight cuts
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Quão alto você pode voar?
Have you ever reflected on the question HOW HIGH CAN YOU FLY? 
Meaning, how far can you go with your goals and dreams? 
In this video, I explain the concept behind this question and the “project” I’ve embarked on—one that I want to share with you. I know several competitors who have taken on the same challenge, including friends and athletes I admire. But one, in particular, stands out: The BJJ Mental Coach Ambassador @brunobastosbjj Bruno Bastos. 
Stay tuned as I break it all down! 
#HowHighCanYouFly #BJJMindset #thebjjmentalcoach #BJJMentalCoach #KeepPushing #DreamBig #ibjjf #ibjjfgrandslam #cbjj
Michael Liera Jr and Keenan Cornelius discuss their decision to focus solely on jiu-jitsu rather than transitioning to MMA. Drawing from personal experience and citing Joe Rogan’s observations about UFC fighters, they share their concerns about brain trauma in MMA. Liera Jr speaks candidly about his own experience with concussions during his brief MMA training period, which ultimately led him to commit fully to jiu-jitsu. The two champions emphasize the importance of preserving cognitive function, recognizing that their technical understanding and mental acuity are crucial assets in their jiu-jitsu careers.
#BJJ #JiuJitsu #MartialArts #ATOS #LegionAJJ #BJJLifestyle
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Four-time IBJJF no gi world champion Elisabeth Clay talks about dealing with the pressure of competing at an elite level as a teenager, and keeping the underdog mentality.
Elisabeth Clay is a four-time IBJJF no gi world champion and a six-time IBJJF no gi pan champion who first burst on to the scene by winning ADCC Trials at just 16 years old. Elisabeth is currently preparing for a trilogy match with Brianna Ste-Marie at UFC Fight Pass Invitational 10.
Jits Magazine spoke to Elisabeth about her upcoming match with Brianna and she reflected on their previous two meetings. She also shed some light on how she managed to make a return to elite competition less than 3 months after welcoming her first child, and spoke about the beginning of her Jiu-Jitsu journey in Alaska.
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0:00 Starting Jiu-Jitsu in Alaska
2:11 Being an elite grappler as a teenager
4:48 Competing at ADCC again
7:04 Having a child & returning to competition
10:19 Why Elisabeth does IBJJF no gi majors
12:34 Gi or no gi?
13:55 Facing Brianna Ste-Marie at UFC FPI 10
17:11 Goals for the future
18:57 Tournaments or superfights?
20:13 Defending Polaris & WNO titles
22:15 Thanks & signing off
The 2018 Pan Championship gave us an unforgettable showdown between Kennedy Maciel and Gabriel Sousa in the brown belt light-featherweight division. From start to finish, their match was packed with action, showcasing the incredible talent of the next generation.