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At the 2009 Jiu-jitsu world championships Roger Gracie not only submitted all of his opponents, but he submitted them all with the SAME submission – the cross choke from the mount.

In this clip Roger shares a little detail about how he be so effective with a submission that, while basic, is not very common in high level competition.

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From no-holds-barred to the pinnacle of professional sports, for 300 events and counting, the UFC has showcased the very best and baddest that Mixed Martial Arts has to offer.

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ADULT / BLACK-BELT / MALE / MIDDLE – FINAL

If you don’t have much of a background in wrestling or judo, or just suck in general at takedowns, this video should help. There is no substitute for putting in the work and really getting a formal, quality education in takedowns, but there are a few tips and tricks that help to expedite the process. Lots to say on the game, as a whole, but this volume on the topic starts with the collar tie up and snap down options. I hope you like it and it helps!

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