Joaquin Buckley weighed in at UFC St. Louis… and was putting on a show for his opponent’s fans in attendance.

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Attitude. Skills. Plan.

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Tight hamstrings are a common issue among Brazilian Jiu-Jitsu practitioners, often leading to discomfort and limited mobility. In this yoga session specifically tailored for BJJ enthusiasts, join us as we guide you through a series of stretches aimed at loosening tight hamstrings and enhancing overall flexibility. Whether you’re a beginner or advanced practitioner, these exercises will help improve your range of motion, alleviate muscle tension, and complement your BJJ training regimen. Incorporate these yoga stretches into your routine to enhance your performance on the mats and prevent injuries. Let’s unlock those hamstrings and optimize your grappling game!

#moyabrand #carpiojiujitsu #checkmat #spiderguard #wearecheckmat #bjj #jiujitsu #everydayporrada #longbeach #bjjlifestyle #enjoyjiujitsu #ibjjf

@moyabrand // @bushidoft // @checkmathq // @carpiojiujitsu // @flowartacademy //@bjjteamcapone // @eltemplo.jj

The back is the most dominant position in BJJ and you DON’T want to lose it when you get here. Here’s how to reset the position if your opponent starts escaping so you can dominate and submit him from the back.

More resources on this topic include:

A Step by Step Guide To Hit Your First Rolling Backtake in Jiu-Jitsu, Even With ZERO Flexibility

and
Rolling Backtakes for Everyone
https://www.grapplearts.com/rollingbacktakes

Good luck with your training!
Stephan Kesting

Tune in to FloGrappling.com on Friday, May 10th to watch Nicholas Meregali take on Vagner Rocha in the main event of WNO 23! Watch the full podcast here: https://www.youtube.com/watch?v=ujV8UU5Mf64&t=3065s

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This video I show one of my favorite combinations of a knee pick with an outside trip. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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When you realize you can mimic de la Riva guard from the top, you also realize the potential for berimbolo as a guard pass 🤯. This can also lead to a potential ham sandwich in the process, even trapping the bottom leg. Here is an example of how this can play out, and it has been a fun move to hit rolling for a few years now. I break it down further on my compression locks instructional from @bjj.fanatics.

#hamsandwich #compressionlock #calfslicer #leglocks #jiujitsu #bjj #submissiongrappling #knightjiujitsu #bjjfanatics

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Following UFC St. Louis , tune in to the Post-Fight Press Conference to hear the athletes take questions from the media. ​

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Relive UFC Light Heavyweight, Alonzo Menifield’s most impressive finishes. Menifield looks to add to his highlight reel as he is set to face his toughest opponent yet in Carlos Ulberg at UFC St. Louis.

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#UFC #nocommentary #shorts

Here’s an important White Belt BJJ advice: prioritize controlling dominant positions and gradually wear down opponents instead of rushing for submissions, which often results in losing position altogether. #bjjwhitebelt #bjjtips

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#UFC #nocommentary #ufcshorts