The Ruotolo brothers are unquestionably some of the most dominant grapplers on the planet, and these twins hit twin submissions at a recent @onechampionship event. Their patented modified head & arm choke, being referred to these days as the “Ruotolotine” is a powerful submission, and this video shows the basic breakdown of how this choke works.

This video I narrate one of our white belts going with a brown belt. I thought the subject of nervous fear while you roll is a good subject to talk about. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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Conor McGregor is sparring after both he and Dana White posted references to something “coming soon”

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Watch the UFC 300: Pereira vs Hill Morning Weigh-In Show live Friday at 11:50am ET / 8:50am PT

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Please thank MantisX for bringing us today’s video of Pizza Delivery Guy Sends Car Thief Flying!! Check them out at https://get-asp.com/mantisx or their FB page at https://www.facebook.com/MantisFTS/ Whether you’re using the X10, the Blackbeard, the Laser Academy, or all three together, the Mantis family of products is your fastest way to defensive firearms skill improvement!

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Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Attitude. Skills. Plan.

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In this video I discuss the key elements that make the sprawl work and how when you “Control the head you can control the entire body!” is also covered. I also discuss the importance of being able to bridge on your head and how just doing basic headstand during your conditioning is crucial in developing this skill.

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Be sure to get “Strong & Stable Back 4 Life” and train pain free for life!
In this follow-up to Coach Zahabi’s bestselling Strong and Stable Knees 4 Life,, you will discover the secrets of unlocking your spine to unleash your true athletic potential.

Coach takes you deep into understanding why the martial arts, gymnastic, ballet and yoga traditions have long understood what is optimal for performance. This content is life changing!

The stats show that 80% of people will experience back pain at least once in their lifetimes. This instructional video will give you the tools you need to unlock and stabilize your spine throughout the day, prevent soreness in your back, maintain proper alignment in any situation and teach you how to develop world‑class core strength that will dramatically increase performance.

In Part 1, you will learn:

Why the traditional arts are superior to exercise science in this realm
Why proper alignment is so important
Why regular decompression is important
The Alexandre Technique
The Alexandre Plus Technique
How to elongate the spine while standing (must know)
How to decompress the spine while sitting in a chair (must know)
The concave and unroll method
Decompressing the spine while sitting on the floor
Understanding the neutral spine
Understanding the neutral neck
The one hinge rule
How to slouch safely
Understanding your abs
Gymnastic Abs basics
Coach Zahabi’s favorite ab exercise
The plank test: find out if your abs are ready for anything!
The McGill Plank
The Advanced Bird Dog
Hamstring Curl progression
Low impact plyometrics
The Ballistic Pull-through
An ingenious alternative to Olympic lifting that is far safe and inexpensive
How to safely build rotational power
Another ingenious alternative to Olympic lifting
The Box Squat
The deadlift
Understanding the tight muscle problem
You will learn all this and more in the very first hour! Coach Zahabi is known and loved for his straight‑to-the-point, no-fluff and concise teaching style.

In Part 2 of the program, entitled “Back in Depth”, Coach talks about a number of key issues related to a healthy back and safety, and explains how he came to formulate his approach. This segment is structured like a podcast and designed for you to listen to at your convenience.

In this section you will learn

the secret to athleticism and how it relates to your back
how alignment is a skill that develops into a habit
how the best athletes have the best alignment
why stability is paramount
how scientists have finally figured out the rationale behind time-tested practices embodied in the traditions
why exercise science still cannot produce the level of athletic performance that match gymnastic traditions
why elite athletes with the strongest backs end up injured
why elite athletes with the most flexible backs end up injured
why you should train with a margin of safety
how you can train your body to develop tissue that is stiffer or more pliable
how stress accumulates
Stress + Recovery = Adaptation
the secret to quick and healthy recovery (must know)
stiffness vs mobility.
the first thing to do if and when you injure your back
why the Alexander plus technique is preferable to training with gravity boots
why tight back muscles are particularly more dangerous
why you need to “Become a Supple Leopard”
why you need a strong core
exercise selection
why to never do condition-training before live training.
how to determine the number of reps and sets in your exercise routine
how to train and develop athletic movement rather than muscles groups.
the S.A.I.D Principle.
why Coach never uses corrective exercises
how sitting is often the problem.
how it is okay to slouch sometimes (more realistic)
how to decompress your spine throughout the day and increase energy
about Coach’s experience with Stuart McGill and why you never need a scan
if you should arch your back
when to go see a physiotherapist
why you should get in the pool if you can
about Coach’s own back injury and sciatica
why you need to know the basics of taking care of your own back.
Coach Zahabi has spent years working with the top experts from around the world on how to prevent and rehabilitate back injuries. In the Strong and Stable Back 4 Life program, you will learn exactly how to keep your back healthy for life!

———
Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi – Email tsdorms@gmail.com and reserve your room.
—–

*** Checkout https://www.kimurapowertrainer.com

BJJ teaches you to keep working on getting out of difficult situations while simultaneously accepting that some things are in your control, while others are not.

The story of my kidney transplant here: https://www.youtube.com/watch?v=KdnG6XtLmVU

My 1,000 mile solo trip across the Subarctic a few years later: https://www.youtube.com/watch?v=DKWYZEyF3w8

Don’t give up; follow the steps you know you need to follow.
Stephan

Exclusive access to a special ceremony held at the original site of the Chute Boxe academy where Charles Oliveira is awarded his black belt by Chute Boxe founder – Rudimar Fedrigo.

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👉 Shop official UFC Gear, visit https://ufcstore.com
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Rickson Gracie shares his thoughts with Sean Patrick Flanery on the problems of the BJJ competitive point system. This interview took place at the 2009 IBJJF Jiu-jitsu World Championships.
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Coach Zahabi’s groundbreaking approach to enhancing torque and bridging power specifically tailored for BJJ athletes like never before. With the innovative Kimura Power Trainer, athletes can now precisely target the sport specific muscles crucial for executing the Kimura technique!

Not only does the Kimura Power Trainer facilitate the development of exceptional torque and grip strength, but it also serves as an unparalleled tool for cultivating remarkable core strength. Coach Zahabi has revolutionized core strengthening with this remarkable device! Prepare to be astonished by the intensity it brings to your core workouts. Once you experience it, you’ll be amazed at the challenge it presents to your core muscles.

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