“Os desafios são o que tornam a vida interessante; superá-los é o que dá sentido à vida.” — Joshua J. Marine

Você já escutou a frase: “Estou muito velho pra isso?”

Não estou nem falando só de aceitar desafios no Jiu-jitsu, treino ou competição, mas sim na vida em geral.

Nesse mini documentário chamado “O diário de um master”, mostro um pouco da minha rotina de treinos e o dia da competição no Mundial Master da IBJJF 2024 aos 50 anos.

A mensagem vai muito além do Jiu-jitsu, é sobre o fato de que, independente da idade, você pode continuar a se desafiar.

Qual é a sua inspiração para se desafiar? Bom, a minha é minha mãe @silviacecilialourenco , que aos 75 anos terminou mais uma pós-graduação e em breve completará 78, ainda ativa e trabalhando.

E você, já refletiu sobre o seu próximo desafio?

O vídeo será liberado em breve no canal #thebjjmentalcoach no YouTube. Stay tuned!

#bjjcompetition #gdjiujitsu #ibjjf #thebjjmentalcoach #cbjj #thebjjmentalcoachpodcast
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This choke will put people to sleep for a couple of big reasons. Firstly, it’s just a solid and powerful choke from a mechanical standpoint. Secondly, it’s deceptive and usually most effective from “bad” positions. Be safe training with this one!

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#nogi #baseballbatchoke #bjj #jiujitsugrappling #submissiongrappling #jiujitsu #mma #knightjiujitsu

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Look back at the most bada** moments of BMF Champion, Max Holloway’s career ahead of his upcoming title shot against Featherweight Champion, Ilia Topuria at UFC 308 on Saturday, October 26th.

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Erro 13 – Se Contentando Com o Resultado Antes da Luta

Você já chegou na semi-final ou final de um campeonato e, por estar satisfeito com o seu progresso, acabou relaxando? Ou talvez tenha vencido uma luta difícil e ficou satisfeito, mesmo sabendo que ainda havia mais pela frente? Esse é o erro mental número 13 da nossa lista dos Top 30 Erros Mentais que os atletas cometem: Se contentar com o resultado antes do fim da competição.

Nesta aula, vamos explorar como evitar esse erro e manter a mentalidade de excelência até o último segundo de cada competição. Não basta apenas chegar perto, o foco deve ser em alcançar seu verdadeiro objetivo sem perder o ritmo. Vamos abordar estratégias para manter o foco e não deixar que a sensação de “quase lá” atrapalhe sua performance.

Além disso, teremos testemunhos de professores e atletas que já entrevistei no podcast Mente Blindada 24/7, compartilhando suas experiências e como eles aprenderam a lidar com esse erro mental.

Se você já se viu relaxando antes da hora em uma competição, essa aula é essencial para você.

Mistake 13 – Settling for the Result Before the Match

Have you ever reached the semi-finals or finals of a tournament and, feeling satisfied with your progress, ended up relaxing? Or maybe you won a tough match and felt content, even though there were still more matches ahead? This is mental mistake number 13 on our list of the Top 30 Mental Mistakes Athletes Make: Settling for the result before the competition is over.

In this lesson, we will explore how to avoid this mistake and maintain a mindset of excellence until the very last second of each competition. It’s not enough to just get close; the focus should be on achieving your true goal without losing momentum. We will discuss strategies to help you stay focused and not let the feeling of “almost there” affect your performance.

Additionally, we will feature testimonials from coaches and athletes that I’ve interviewed on the Mente Blindada 24/7 podcast, sharing their experiences and how they learned to overcome this mental mistake.

If you’ve ever found yourself relaxing too early in a competition, this lesson is essential for you.

Gustavo Dantas
Www.Instagram.com/gustavodantasbjj

#bjjcompetition #gdjiujitsu #ibjjf #thebjjmentalcoach #cbjj #thebjjmentalcoachpodcast
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Rome International Open IBJJF Jiu-Jitsu Championship (Mat #9) – Oct 16th.

Fights from the 2024 Rome International Open IBJJF Jiu-Jitsu Championship located at PalaPellicone located in Lido di Ostia RM, Italy.

Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/A9u-lxbXw70)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/z8aFEMfVD2s)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/bAfmxGPjQNs)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/KfhxzFp-BVo)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/-T4-v0Ab7B4)
Live Stream of Mat 6 – Click Link (https://youtube.com/live/BodS1f__Kzo)
Live Stream of Mat 7 – Click Link (https://youtube.com/live/MVupFe5vTnA)
Live Stream of Mat 8 – Click Link (https://youtube.com/live/IzAPR-LU8c0)
Live Stream of Mat 9 – Click Link (https://youtube.com/live/Eo3Cg4CpWyM)

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Rome International Open IBJJF Jiu-Jitsu Championship (Mat #3) – Oct 16th.

Fights from the 2024 Rome International Open IBJJF Jiu-Jitsu Championship located at PalaPellicone located in Lido di Ostia RM, Italy.

Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/A9u-lxbXw70)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/z8aFEMfVD2s)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/bAfmxGPjQNs)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/KfhxzFp-BVo)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/-T4-v0Ab7B4)
Live Stream of Mat 6 – Click Link (https://youtube.com/live/BodS1f__Kzo)
Live Stream of Mat 7 – Click Link (https://youtube.com/live/MVupFe5vTnA)
Live Stream of Mat 8 – Click Link (https://youtube.com/live/IzAPR-LU8c0)
Live Stream of Mat 9 – Click Link (https://youtube.com/live/Eo3Cg4CpWyM)

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Novo kimono de competição. Vou estar usando na competição IBJJF Fort Lauderdale International Open no dia 19 de Outubro.

Obrigado aos meus parceiros:

Physical Therapy @control_physical_therapy

Recovery @unfair.advantage

Stem Cell Therapy @newhoperegeneration

Chiropractor @azspinediscandsport

Gear @brausfight & @aggro_brand

GD Jiu-Jitsu Academy

#bjjcompetition #gdjiujitsu #ibjjf #thebjjmentalcoach #cbjj #thebjjmentalcoachpodcast
#BJJMentalCoach #JiuJitsuMindset #authenticity #jiujitsubrasil #jiujitsulifestyle #jiujitsulife #bjjlifestyle #bjjlife #BJJMindset #MenteBlindada #JiuJitsuCompeticao #JiuJitsuParaVida #BJJPerformance #MentalSkillsTraining #BJJGoals

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group