Yoko Guruma (Side Wheel) is a sacrifice throw that is both a throw and a transition to a pin. The tightwaist grip used in this variation of Yoko Guruma give the thrower a lot of control.
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The UFC returns to Rio for a card starring Alexandre Pantoja, Steve Erceg, Jose Aldo and more! The main card kicks off at 10pm ET / 7pm PT.

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In this video, 3rd-degree black belt Miad Najafi continues his run through the half-guard underhook series. After securing the underhook, the primary focus should be to seize the opportunity for a back take. Miad shares some great details on how to set this up and take the back as efficiently as possible.

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Film production: Baran Çırakoğlu

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Roger Gracie works back control specifics in no-gi rounds at Monday morning comp class at his academy in London.

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2-minute breakdown on why Arman Tsarukyan didn’t tap to two of the TIGHTEST Charles Oliveira submissions.

For the record, I think Oliveira won the fight (and I have zero bias towards Brazilians or Jiu-jitsu 🫡 ) but it was very impressive how eager Tsarukyan was to grapple with Charles.

Who did you think won?

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Full video with analysis and lessons learned available in the related video link