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How to stay calm before your BJJ match.

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Rewatch the full fight between Carlos Ulberg and Alonzo Menifield ahead of Ulberg’s co-main matchup against former light heavyweight champion, Jamahal Hill at UFC 303.

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Using the hip bump sweep to set up the triangle. This and a lot more in my recent video on YouTube all about the hip bump. Head over and check it out.

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Understand the pressure on their chest to push, pivot and gain the Underhook

A basic slide by to spiral ride to a chop block and spreading the grips to land us in Kesa gatame

This video we work on a counter to the guillotine choke. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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ADULT / BLACK-BELT / FEMALE / OPEN-CLASS – FINAL

Quick tip on how to get rid of your opponent’s sleeve grip when doing a standing pass from closed guard.