Nicholas Meregali vs. Vagner Rocha

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All fighters competing on the UFC St. Louis fight card got one final look at their opponent on Friday before stepping foot in the Octagon. Main card action kicks off at 10pm ET / 7pm PT on Saturday.

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This video I was asked how I get an underhook and I demonstrate several of my favorite ways. I wish I would have mentioned getting an underhook when your opponent attacks you as well. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Preview the main event of UFC St. Louis as the Derrick Lewis returns to the Octagon to face dangerous heavyweight contender, Rodrigo Nascimento. Main card kicks off at 10pm ET / 7pm PT.

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Our goal was to create the #1 beginner Brazilian Jiu-Jitsu program of all time. To make sure we hit the mark, we had the program reviewed by Demian Maia, Firas Zahabi, Tom DeBlass, John Kavanagh, and Mike Ferriter. Here is what they had to say.

Find a Certified Gracie Combatives Training Center near you, or learn the complete Gracie Combatives 2.0 program online at https://www.GracieUniversity.com.

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Today I’m going to show you guys a move I’ve used a few times in BJJ competitions.

It’s a pretty unusual move, but it’s effective, nonetheless. This one will catch your opponents off guard if you do it right.

I’m showing this in the Gi as a reaction to the Collar Choke, but it also works well in No-Gi BJJ/Grappling too. Just focus on having some sort of choke threat.

I hit this at IBJJF pans in 2013.

Most people don’t expect to get submitted as they’re escaping the back, but that’s why I love this one so much.

If you’re looking to name it, this is what I’d call it: The Reverse keylock from back mount.

This clip was from my annual Costa Rica BJJ camp. If you’d like to attend, just check out the link below:

chewy

Hopefully you found this video helpful. Thanks for watching!

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Welcome to “Yoga for BJJ – Yoga for Inner Thighs & Groin”! In this session, we delve into specific poses and stretches tailored to enhance flexibility, mobility, and strength in your inner thighs and groin area. Whether you’re a Brazilian Jiu-Jitsu practitioner aiming to improve your guard game or simply seeking to alleviate tension and improve overall mobility, this yoga practice is designed to support your goals. Join us on the mat to unlock greater fluidity and ease in your movements both on and off the mats.

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#UFC #UFCStLouis #shorts

Joaquin Buckley weighed in at UFC St. Louis… and was putting on a show for his opponent’s fans in attendance.

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Tight hamstrings are a common issue among Brazilian Jiu-Jitsu practitioners, often leading to discomfort and limited mobility. In this yoga session specifically tailored for BJJ enthusiasts, join us as we guide you through a series of stretches aimed at loosening tight hamstrings and enhancing overall flexibility. Whether you’re a beginner or advanced practitioner, these exercises will help improve your range of motion, alleviate muscle tension, and complement your BJJ training regimen. Incorporate these yoga stretches into your routine to enhance your performance on the mats and prevent injuries. Let’s unlock those hamstrings and optimize your grappling game!

#moyabrand #carpiojiujitsu #checkmat #spiderguard #wearecheckmat #bjj #jiujitsu #everydayporrada #longbeach #bjjlifestyle #enjoyjiujitsu #ibjjf

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