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Watch the UFC 301: Pantoja vs Erceg Morning Weigh-In Show live Friday at 7:50am ET / 4:50am PT

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👊Bridge The Gap Between Attacking The Upper Body And Lower Body With BJJ Black Belt Mike Bidwell’s Guide To Triangles, Leglocks, and the Dreaded Cryangle Submission

💪Hit the cryangle from open guard and see how to make opponents tap out to this demoralizing submission with better angles and tighter locks

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Set up triangles from tons of common positions, including open guard – and some of Mike’s favorite reverse triangles from bottom position!

🤙See how to hit the impressive and useful imanari roll, with setups you can use to make this leg lock entry a part of your game

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Full video with analysis and lessons learned available in the related video link

Getting caught in the guillotine choke is an emergency and you have to move fast, but you can counter the guillotine and even submit your opponent with the Von Flue choke. Here’s a step-by-step video on how to do that choke correctly.

Grab my free guide to the positions and strategies of BJJ from my site at https://www.grapplearts.com/book

Good luck with your training!
Stephan Kesting

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#UFC #UFC301 #shorts

What’s up guys,

So, today I will show you something that messes up newer white belts when they get on the bottom of someone’s mount.

the Mount is one of the most miserable positions to be stuck under in Brazilian Jiu-Jitsu. In general, White belts’ ability to escape from pins is an issue.

That’s why I’m addressing it today.

Another big issue is that many of us freak out due to lack of experience and trap ourselves in our partner’s mount before we even get a chance to escape.

If you do what I’m about to show you, and you’re a white belt that gets submitted every time you end up in Mount, you’ll definitely see some quick improvements in your overall Brazilian Jiu-Jitsu & Mount Escape game.

Hopefully, you found the ideas in this video helpful.

Thanks for watching!

– Chewy
—————–
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The legendary UFC Hall of Famer Jose Aldo is back in action at #UFC301 this Saturday in Rio facing Jonathan Martinez! We’re going back in the archives of Jose Aldo’s lengthy career in the UFC including his early matchups in WEC! Watch now!

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