Tag: Baltimore Martial Arts

Yoga Stretches to Relieve Foot, Ankle, Shin, and Calf Stretches. Lower Leg Tension

May 13, 2024 by Gary Berger Leave a Comment

Welcome to our latest session, “Yoga Stretches for Lower Leg Tension”! Dive into a rejuvenating sequence tailored to release tightness and enhance flexibility in your feet, ankles, shins, and calves. Whether you’re a dedicated yogi, a Brazilian Jiu-Jitsu enthusiast, or simply seeking relief from everyday tension, this practice is crafted to support your journey to greater mobility and well-being. Join us on the mat as we explore poses and techniques designed to optimize your performance and comfort both on and off the mat.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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Split Pass Concepts – Andre Galvao

May 12, 2024 by Gary Berger Leave a Comment

Discovery of the full power of this technique with parts 2, 3, and 4, now accessible on Atos BJJ on Demand!
Part 2- https://live.atosbjjondemand.com/videos/split-pass-concepts-part-2
Part 3- https://live.atosbjjondemand.com/videos/split-pass-concepts-part-3
Part 4- https://live.atosbjjondemand.com/videos/split-pass-concepts-part-4

Discover our weekly collection by simply clicking the link below. As a bonus, non-members can enjoy complimentary access to the first technique of each collection.
https://live.atosbjjondemand.com/weekly-series

NOW 35%OFF your first year – ALL ACCESS: https://live.atosbjjondemand.com/checkout/subscribe/purchase?code=LEVELUP35&plan=yearly

Try Our Merch: https://shop.atosjiujitsuhq.com

SUBSCRIBE OR WE TAKE YOUR BACK
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follow all of these or we will choke you
• Facebook – https://www.facebook.com/galvaobjj
• Twitter – https://twitter.com/galvaobjj
• Instagram – https://www.instagram.com/galvaobjj
• About Andre Galvao – https://www.andregalvao.com
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Derrick Lewis Octagon Interview | UFC St. Louis

May 11, 2024 by Gary Berger Leave a Comment

Derrick Lewis knocks Rodrigo Nascimento out in the third round! Listen to his Octagon interview with Michael Bisping at UFC St. Louis.

Official Scorecards ➡️ https://ufc.ac/3URAM9E

Order UFC PPV on ESPN+ ➡️ https://ufc.ac/3NKBvmx (U.S. only)

Order UFC PPV ➡️ https://ufc.com/ppv (Non U.S.)

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH

Connect with UFC online and on Social:
🔴 Website: https://www.ufc.com
🔵 Twitter: https://www.twitter.com/ufc
🔵 Facebook: https://www.facebook.com/ufc
🔴 Instagram: https://www.instagram.com/ufc
🟡 Snapchat: https://www.snapchat.com/add/ufc
🟣 Twitch: https://www.twitch.tv/ufc

Connect with UFC FIGHT PASS on Social:
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🔴 Instagram: https://www.instagram.com/ufcfightpass

#UFC #ufcstlouis

He put the LEWIS in ST. LOUIS!! 🚨 #ufcstlouis

May 11, 2024 by Gary Berger Leave a Comment

Order UFC PPV on ESPN+ ➡️ https://ufc.ac/3NKBvmx (U.S. only)

Order UFC PPV ➡️ https://ufc.com/ppv (Non U.S.)

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

Connect with UFC FIGHT PASS on Social:
🔵 Twitter: https://www.twitter.com/ufcfightpass
🔵 Facebook: https://www.facebook.com/ufcfightpass
🔴 Instagram: https://www.instagram.com/ufcfightpass

#UFC #ufcstlouis #shorts

Joaquin Buckley showing out in St. Louis!! 💯 #ufcstlouis

May 11, 2024 by Gary Berger Leave a Comment

Order UFC PPV on ESPN+ ➡️ https://ufc.ac/3NKBvmx (U.S. only)

Order UFC PPV ➡️ https://ufc.com/ppv (Non U.S.)

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

Connect with UFC FIGHT PASS on Social:
🔵 Twitter: https://www.twitter.com/ufcfightpass
🔵 Facebook: https://www.facebook.com/ufcfightpass
🔴 Instagram: https://www.instagram.com/ufcfightpass

#UFC #ufcstlouis #shorts

Carlos Ulberg Octagon Interview | UFC St. Louis

May 11, 2024 by Gary Berger Leave a Comment

Carlos Ulberg knocks Alonzo Menifield out in the first round! Listen to his Octagon interview with Michael Bisping at UFC St. Louis.

Official Scorecards ➡️ https://ufc.ac/3URAM9E

Order UFC PPV on ESPN+ ➡️ https://ufc.ac/3NKBvmx (U.S. only)

Order UFC PPV ➡️ https://ufc.com/ppv (Non U.S.)

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

Connect with UFC FIGHT PASS on Social:
🔵 Twitter: https://www.twitter.com/ufcfightpass
🔵 Facebook: https://www.facebook.com/ufcfightpass
🔴 Instagram: https://www.instagram.com/ufcfightpass

#UFC #ufcstlouis

Carlos Ulberg just did THAT! 💪 #ufcstlouis

May 11, 2024 by Gary Berger Leave a Comment

Order UFC PPV on ESPN+ ➡️ https://ufc.ac/3NKBvmx (U.S. only)

Order UFC PPV ➡️ https://ufc.com/ppv (Non U.S.)

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

Connect with UFC FIGHT PASS on Social:
🔵 Twitter: https://www.twitter.com/ufcfightpass
🔵 Facebook: https://www.facebook.com/ufcfightpass
🔴 Instagram: https://www.instagram.com/ufcfightpass

#UFC #ufcstlouis #shorts

The sound of this kick 😳 #ufcstlouis

May 11, 2024 by Gary Berger Leave a Comment

Order UFC PPV on ESPN+ ➡️ https://ufc.ac/3NKBvmx (U.S. only)

Order UFC PPV ➡️ https://ufc.com/ppv (Non U.S.)

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

Connect with UFC FIGHT PASS on Social:
🔵 Twitter: https://www.twitter.com/ufcfightpass
🔵 Facebook: https://www.facebook.com/ufcfightpass
🔴 Instagram: https://www.instagram.com/ufcfightpass

#UFC #ufcstlouis #shorts

Chase Hooper Octagon Interview | UFC St. Louis

May 11, 2024 by Gary Berger Leave a Comment

Chase Hooper sumbits Viacheslav Borshchev in the second round! Listen to his Octagon interview with Michael Bisping at UFC St. Louis.

Official Scorecards ➡️ https://ufc.ac/3URAM9E

Order UFC PPV on ESPN+ ➡️ https://ufc.ac/3NKBvmx (U.S. only)

Order UFC PPV ➡️ https://ufc.com/ppv (Non U.S.)

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

Connect with UFC FIGHT PASS on Social:
🔵 Twitter: https://www.twitter.com/ufcfightpass
🔵 Facebook: https://www.facebook.com/ufcfightpass
🔴 Instagram: https://www.instagram.com/ufcfightpass

#UFC #ufcstlouis

OMGGGGGGG, insane head kick from Ribovics!! 😳 #ufcstlouis

May 11, 2024 by Gary Berger Leave a Comment

Order UFC PPV on ESPN+ ➡️ https://ufc.ac/3NKBvmx (U.S. only)

Order UFC PPV ➡️ https://ufc.com/ppv (Non U.S.)

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

Connect with UFC FIGHT PASS on Social:
🔵 Twitter: https://www.twitter.com/ufcfightpass
🔵 Facebook: https://www.facebook.com/ufcfightpass
🔴 Instagram: https://www.instagram.com/ufcfightpass

#UFC #ufcstlouis #shorts

Tabatha Ricci defeats Tecia Pennington in a close fight! 🔥 #ufcstlouis

May 11, 2024 by Gary Berger Leave a Comment

Order UFC PPV on ESPN+ ➡️ https://ufc.ac/3NKBvmx (U.S. only)

Order UFC PPV ➡️ https://ufc.com/ppv (Non U.S.)

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

Connect with UFC FIGHT PASS on Social:
🔵 Twitter: https://www.twitter.com/ufcfightpass
🔵 Facebook: https://www.facebook.com/ufcfightpass
🔴 Instagram: https://www.instagram.com/ufcfightpass

#UFC #ufcstlouis #shorts

This fight was a slugfest!!! 👊 #ufcstlouis

May 11, 2024 by Gary Berger Leave a Comment

Order UFC PPV on ESPN+ ➡️ https://ufc.ac/3NKBvmx (U.S. only)

Order UFC PPV ➡️ https://ufc.com/ppv (Non U.S.)

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

Connect with UFC FIGHT PASS on Social:
🔵 Twitter: https://www.twitter.com/ufcfightpass
🔵 Facebook: https://www.facebook.com/ufcfightpass
🔴 Instagram: https://www.instagram.com/ufcfightpass

#UFC #ufcstlouis #shorts

Best Finishes From UFC St. Louis Fighters!

May 11, 2024 by Gary Berger Leave a Comment

Watch the highlight-worthy moments from fighters competing tonight at UFC St. Louis including finishes from Derrick Lewis, Joaquin Buckley, Alonzo Menifield and more! Main card action kicks off at 10pm ET / 7pm PT.

Order UFC PPV on ESPN+ ➡️ https://ufc.ac/3NKBvmx (U.S. only)

Order UFC PPV ➡️ https://ufc.com/ppv (Non U.S.)

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

Connect with UFC FIGHT PASS on Social:
🔵 Twitter: https://www.twitter.com/ufcfightpass
🔵 Facebook: https://www.facebook.com/ufcfightpass
🔴 Instagram: https://www.instagram.com/ufcfightpass
⏯️ UFC Video Archive: https://ufc.ac/3x6Wflx

#UFC #ufcstlouis

You Cannot Be The Instigator And Then Claim Self-Defense! #shorts

May 11, 2024 by Gary Berger Leave a Comment

ull video with analysis and lessons learned available in the related video link

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