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Attitude. Skills. Plan.
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Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga-specific stretches and flows that are relevant to jiu-jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full-time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.
We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.
We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.
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The crucifix is one of the best finishing positions in no gi grappling – here’s everything you need to know to get started!
00:20 Top Leg Triangle
00:58 Bottom Leg Triangle
01:14 Short Choke
01:56 Triangle Armbar
02:47 Seatbelt Grip
02:54 Enclosed Kimura
03:00 T Kimura Grip
03:37 Motorcycle Grip
03:57 Push-Pull Grip
04:46 Top Leg Triangle (again)
04:56 Bottom Leg Triangle (again)
05:03 Bottom Leg Kimura
06:02 Top Leg Kimura
07:14 Omoplata Crucifix
07:59 Omoplata Slicer Crucifix
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Themba Gorimbo speaks with Paul Felder after his unanimous decision victory over Ramiz Brahimaj at UFC Vegas 92.
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Adrian Yanez speaks with Paul Felder after defeating Vinicius Salvador and landing himself back in the win column at UFC Vegas 92.
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Tom Nolan closes out the prelims with an impressive TKO victory over Victor Martinez at UFC Vegas 92.
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Melissa Gatto speaks with Paul Felder after her TKO victory over Tamires Vidal at UFC Vegas 92.
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Watch the full match of Nicholas Meregali vs Vagner Rocha at WNO 23: Meregali vs Rocha!
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Order UFC PPV on ESPN+ ➡️ https://ufc.ac/3NKBvmx (U.S. only)
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👉 Shop official UFC Gear, visit https://ufcstore.com
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