Our goal was to create the #1 beginner Brazilian Jiu-Jitsu program of all time. To make sure we hit the mark, we had the program reviewed by Demian Maia, Firas Zahabi, Tom DeBlass, John Kavanagh, and Mike Ferriter. Here is what they had to say.

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Today I’m going to show you guys a move I’ve used a few times in BJJ competitions.

It’s a pretty unusual move, but it’s effective, nonetheless. This one will catch your opponents off guard if you do it right.

I’m showing this in the Gi as a reaction to the Collar Choke, but it also works well in No-Gi BJJ/Grappling too. Just focus on having some sort of choke threat.

I hit this at IBJJF pans in 2013.

Most people don’t expect to get submitted as they’re escaping the back, but that’s why I love this one so much.

If you’re looking to name it, this is what I’d call it: The Reverse keylock from back mount.

This clip was from my annual Costa Rica BJJ camp. If you’d like to attend, just check out the link below:

chewy

Hopefully you found this video helpful. Thanks for watching!

– Chewy
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Welcome to “Yoga for BJJ – Yoga for Inner Thighs & Groin”! In this session, we delve into specific poses and stretches tailored to enhance flexibility, mobility, and strength in your inner thighs and groin area. Whether you’re a Brazilian Jiu-Jitsu practitioner aiming to improve your guard game or simply seeking to alleviate tension and improve overall mobility, this yoga practice is designed to support your goals. Join us on the mat to unlock greater fluidity and ease in your movements both on and off the mats.

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Attitude. Skills. Plan.

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Tight hamstrings are a common issue among Brazilian Jiu-Jitsu practitioners, often leading to discomfort and limited mobility. In this yoga session specifically tailored for BJJ enthusiasts, join us as we guide you through a series of stretches aimed at loosening tight hamstrings and enhancing overall flexibility. Whether you’re a beginner or advanced practitioner, these exercises will help improve your range of motion, alleviate muscle tension, and complement your BJJ training regimen. Incorporate these yoga stretches into your routine to enhance your performance on the mats and prevent injuries. Let’s unlock those hamstrings and optimize your grappling game!

#moyabrand #carpiojiujitsu #checkmat #spiderguard #wearecheckmat #bjj #jiujitsu #everydayporrada #longbeach #bjjlifestyle #enjoyjiujitsu #ibjjf

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The back is the most dominant position in BJJ and you DON’T want to lose it when you get here. Here’s how to reset the position if your opponent starts escaping so you can dominate and submit him from the back.

More resources on this topic include:

A Step by Step Guide To Hit Your First Rolling Backtake in Jiu-Jitsu, Even With ZERO Flexibility

and
Rolling Backtakes for Everyone
https://www.grapplearts.com/rollingbacktakes

Good luck with your training!
Stephan Kesting

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This video I show one of my favorite combinations of a knee pick with an outside trip. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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When you realize you can mimic de la Riva guard from the top, you also realize the potential for berimbolo as a guard pass 🤯. This can also lead to a potential ham sandwich in the process, even trapping the bottom leg. Here is an example of how this can play out, and it has been a fun move to hit rolling for a few years now. I break it down further on my compression locks instructional from @bjj.fanatics.

#hamsandwich #compressionlock #calfslicer #leglocks #jiujitsu #bjj #submissiongrappling #knightjiujitsu #bjjfanatics

If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348

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Following UFC St. Louis , tune in to the Post-Fight Press Conference to hear the athletes take questions from the media. ​

Order UFC PPV on ESPN+ ➡️ https://ufc.ac/3NKBvmx (U.S. only)

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Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

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👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
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