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One thing about Kron Gracie—he’s always hunting for the submission! 
Check out this slick closed guard arm-bar from the 2010 Pan Championship!
Hear the raw experiences of unexpected fight challenges at the gym. Discover how these moments shaped our training and perspective on martial arts, revealing the unpredictability of combat and respect in the dojo. #bjj #martialarts #jiujitsu #ricksongracie #budojake
Takedowns are often overlooked in Brazilian Jiu-Jitsu, but having a solid system can make all the difference. In this video, Judo black belt and first-degree BJJ black belt Leigh Remedios shares a structured approach to gripping and takedowns that is specifically designed for BJJ athletes.
Leigh has carefully selected three high-percentage, low-risk judo throws that are perfect for Jiu-Jitsu competition. These techniques allow you to initiate the takedown without exposing yourself to counters or giving up dominant positions.
What You’ll Learn:
– Gripping Strategies – How to set up and control your opponent before attacking.
– The Tornado Throw – A dynamic and effective way to take your opponent to the mat.
– Sumi Gaeshi – A powerful sacrifice throw that works exceptionally well in BJJ.
– Yoko Tomoe Nage – A versatile throw that blends seamlessly into guard play if needed.
– How to Chain These Throws Together for Maximum Efficiency.
This system is designed to help BJJ competitors feel more confident in the stand-up phase and seamlessly transition into their ground game. If you want to take your takedown skills to the next level, this is the perfect place to start.
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The full UFC 313 Press Conference featured Alex Pereira vs. Magomed Ankalaev.
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Beatriz ‘Bia’ Mesquita shares her thoughts on some of the problems with modern Jiu-Jitsu.
Jiu Jitsu sharpens more than just your technique—it builds confidence, resilience, and the kind of strength that carries over into every part of life. More women are stepping on the mats, proving that skill beats size every time. Ready to train? Let’s roll. 
#WomenInJiuJitsu #BJJGirls #JiuJitsuTraining #KamaJiuJitsu
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World champ Robert Drysdale shares a slick butterfly guard strategy that leads to a tight armlock. #BrazilianJiuJitsu #BJJ #rolledup #jiujitsu #nogi #nogiindustries
Fun fact: @luizamonteirobjj is tied with Andre Galvão for the most Pan titles in history. Check out this backtake and finish from the 9X Pan Champion!
There are only 4 days left to sign up for the 2025 Pan Championship. Visit IBJJF.com to sign up today
Justin Gaethje vs. Rafael Fiziev takes place this weekend at UFC 313.
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Beatriz ‘Bia’ Mesquita has won ten IBJJF World Championship titles and she spoke about the decision to leave that event behind in order to pursue a career in MMA.