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A friend asked em to discuss this very common topic.
I apologise for the low energy – I’m getting over being sick
In today’s video I show narrated roll with one of my White Belts during one of my no gi Brazilian Jiu-jitsu classes. I did this video in response to some messages I’ve received about doing a narrated roll and also about how I “take it easy” on some of my White Belts during rolling. This video will give you an example of how I like to roll with many of my less experienced training partners.
In the video you’ll see me exchanging movement with John. While I do roll really hard sometimes and give no space, I find that this type of rolling has a lot of benefits.
1. It allows me a chance to practice moves, techniques and ideas in live situations during BJJ training without the threat of being destroyed if I make a mistake.
2. It allows my partner with less experience to engage and try their own techniques out.
3. By focusing on constantly moving I improve my scrambling ability and even my cardio for rolling.
4. Another side benefit is that from a coaching stand point I get to feel what my students are up to and what could be useful to teach them in the future.
Over the years it’s valuable to learn how to shift your mindset and physical aggression into different gears. If you’ve watch my rolls in competition then you know I can “turn it on” when needed. But I don’t need to access that level of aggression everyday.
I hope that whether you’re new or more experienced that this video is useful to you and your training.
Thanks for watching!
-Chewy
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ZombieProof NoGi Technique: Cop Lock from back control 
… Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class … Text “BJJ” to 902-371-3969 NOW!!!
Coach Kent Peters
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Tags: Finish the rear naked choke, finishing the RNC, rear naked choke attacks, how do do a cop lock, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG
In this episode John and Dan preview the UFC 245 main event between Champion, Kamaru Usman, and challenger, Colby Covington. Having terrorized the Welterweight division since 2015, Kamaru Usman’s ten-fight winning streak culminated this March, with a stunning demolition of Tyron Woodley. And now, in his first title defense, he faces a rowdy rival, who has walked-the-walk and talked-the-talk. Colby Covington’s own impressive rise in the division, has seen him prove beyond doubt his championship calibre, and now, he gets his shot at the undisputed title. Will Covington’s dream become a Nigerian nightmare or will Chaos reign at UFC 245?
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This is the fight I’ve discussed in my other video about protecting your groin when going for front headlocks/guillotines
Quarterfinal match of the IBJJF Heavy Weight Grand Prix.
Quarterfinal match of the IBJJF Heavy Weight Grand Prix, between João Gabriel Rocha & Patrick Gaudio
When I first introduced the CRYangle Choke some people were skeptical. They called it the “unicorn” and said you’ll never see it in competition. But alas the “unicorn” has now successfully been hit at Black belt in the Worlds, Pan Ams, Euros and Fight 2 Win Pro…
In this instructional CRYANGLE Essentials (from the a Headhunter instructional series) I share all the details on this amazing Choke. It’s truly the ultimate trap as it’s the only submission that gives you direct access to ALL the joints: neck / arm / leg all in one nasty submission. The CRYangle doesn’t require you to have crazy Flexibility … but rather it works even better on those annoyingly flexible partners! Now you can make them suffer 
.
CRYangle Essentials is ONLY available at our new On Demand site http://www.vimeo.com/Flowjitsu Get after it ninjas!
This is a historic moment for this channel – the first Legion HQ video ever uploaded. Also known as KeenanOffline this worm empire is now open and taking clients on Miramar road in San Diego.
For those that want to take a quick peek… come to one of our free Sunday open mats, as you can see from the video it’s quite a joyous occasion. https://legionsandiego.com
If you’re far, far away, you can still learn from Keenan as Legion is also the home of Keenan Online and the Lapel Encyclopedia. As if happens to be, today is Cyber Monday, and you have about 12 more hours from the posting on this video to take advantage of the best prices of the year.
ALL THE INFO https://supersale.lapelguard.com