Mike Mella is a 49-year-old published author and Brazilian Jiu-Jitsu brown belt originally from Sweden and now based in Brazil.

Mike shares his journey from discovering BJJ to co-founding BJJKIDS.ORG, a Non-profit organization transforming social projects in Rio’s impoverished communities. With a background in psychology and a deep connection to Brazilian culture, Mike brings unique insights into personal growth and the transformative power of BJJ.

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This video I show a way to break the RNC style grip when someone is defending your armbar from the spiderweb position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Full video with analysis and lessons learned available in the related video link

In the next video in his half guard underhook series, 3rd-degree black belt Miad Najafi teaches the limp arm back take. When your opponent is basing hard to defend the sweep in the dogfight it is worth looking for this option to return to the back take.

Miad is the head instructor at Centre Line Jiu Jitsu in Worthing: https://www.worthingmartialarts.co.uk

This video was filmed at the 2023 JJB Network Spring Super Seminar hosted by Kingston Jiu Jitsu. You can learn more about the JJB Club Network here: https://www.jiujitsubrotherhood.com/pages/jiu-jitsu-brotherhood-club-network

Film production: Baran Çırakoğlu
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