Want to learn how to check if your Gi is legal? Here is the new IBJJF Gi Checker tool. After the 2024 World Championships, the new IBJJF uniform requirements are now in full effect.
Change:
– Sleeve length allowing only 2cm from the wrist joint.
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The UFC returns to Las Vegas in a MASSIVE way for international fight week and UFC 303. Conor McGregor is set to make his highly anticipated return to the Octagon to face Michael Chandler on Saturday, June 29th.

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Conor McGregor spars ahead of UFC 303 and his fight with Michael Chandler.

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All fighters competing on the UFC Louisville fight card got one final look at their opponent on Friday before stepping foot in the Octagon. Main card action kicks off at 10pm ET / 7pm PT on Saturday.

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Rewatch the full fight between Carlos Ulberg and Alonzo Menifield ahead of Ulberg’s co-main matchup against former light heavyweight champion, Jamahal Hill at UFC 303.

Tune in to UFC 303 main card action on June 29th at 10pm ET / 7pm PT!

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#UFC #UFC303

Using the hip bump sweep to set up the triangle. This and a lot more in my recent video on YouTube all about the hip bump. Head over and check it out.

#trianglechoke #hipbumpsweep #sankakujime #jiujitsu #bjj #knightjiujitsu

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Understand the pressure on their chest to push, pivot and gain the Underhook

A basic slide by to spiral ride to a chop block and spreading the grips to land us in Kesa gatame