Who remembers when Pato signed up for the open class at the Jiu-Jitsu Con No-Gi, taking home the silver? What an awesome run for the light featherweight.

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#UFC #shorts #welterweight

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#UFC #shorts #featherweight

The pinch headlock is a powerful position with some great takedown options. In this class, we looked at how to hit the underhook side takedown, a takedown off of a shuck by, and a sag headlock variation. Full class on my Patreon.

#submissiongrappling #pinchheadlock #takedown #throw #wrestling #jiujitsu #judo #headandarmthrow #knightjiujitsu

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Attitude. Skills. Plan.

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Coach talks about the Craig Jones Invitational and the ADCC coming up in August.

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ADULT / BLACK-BELT / FEMALE / LIGHT – FINAL

This video I show a followup double leg for when you single leg run the pipe. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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