Chris Wojcik shares an inside perspective on the difference between competition opportunities in gi and no gi BJJ.

Ian Machado Garry talks about Shavkat, UFC 310, Colby Covington and more.

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Chris Wojcik recently shared the lessons that he learned from his debut appearance at ADCC 2024, and what he intends to improve upon ready for his return at ADCC 2026.

Adam Wardzinski put on a dominant performance at the Crown 2024.

Marcos Gomes lands this smooth berimbolo at the OC Fall Open

Watch all of WNO 25: https://flosports.link/3VoKgJt

The silver anniversary of WNO begins at 8 p.m. ET on Dec. 4 as some of the best no-gi grapplers in the world, and some of the top rising stars in the sport, compete in Houston. The undercard will be streamed live for fans on YouTube, Facebook, and FloGrappling before main card action kicks off exclusively on FloGrappling.

There are two titles up for grabs at WNO 25, including the WNO Men’s Light Heavyweight Championship featuring Pedro Marinho defending against Izaak Michell. Meanwhile, 2024 ADCC Worlds breakout star Adele “Daddy” Fornarino faces Sophia Cassella for the vacant WNO Women’s Strawweight Championship.

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Join Marc and Leigh in a special team-up video where they break down two awesome variations of the Ghost Escape from underneath side control! 👻

👉 Marc takes you through his Gi version, perfect for controlling grips and using the lapel to your advantage.

👉 Leigh dives into the No-Gi adaptation, focusing on timing and movement to outsmart your opponent.

Hit that play button now and don’t forget to like, comment, and subscribe for more content every week! 🥋🔥

Marc is the head instructor at Kingston Jiu Jitsu @KingstonJiuJitsu

Leigh is the head instructor at VT Jiu Jitsu @vtjj

#bjj #GhostEscape #SideControlEscape #jiujitsu #brazillianjiujitsu #bjjcommunity #grappling #bjjfundamentals #bjjinstructional

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Chris Wojcik opens up about the Jiu-Jitsu matches he wants in the future and two opponents sprang to mind, Andy Varela and Eoghan O’Flanagan.

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#UFC #shorts

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#UFC #ufc310 #shorts

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#UFC #ufc310 #shorts

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Connect with UFC online and on Social:
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#UFC #ufc310 #shorts

Thinking of starting your own Jiu-Jitsu school? 🥋 Let Ryan from Kama Jiu-Jitsu share advice and tips he wishes he could give to his younger self.

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