The Best Jiu-Jitsu Search Engine in the World
Gary Berger discusses how to have the proper mindset and what it takes to acquire skill in fitness and martial arts.
Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50
High Intensity Interval Training (HIIT) – Milestone Workout
There are some technical difficulties with the timer at 18:17 (second half of workout) but we improvise.
This workout is intense. Please be cautious and don’t over exert yourself. Always use proper form and modify exercises to make them easier if or when appropriate. When this program is done properly you can achieve a very high level of physical fitness. HIIT will increase strength, speed and stamina and even burns calories post workout.
Week #6 of 14
Workout #18 OF 42
30 Seconds Work 30 Seconds Rest
30 Sets
Total Time = 29.5 Minutes
JUMP SQUATS
BURPEES
LATERAL SHUFFLE
MOUNTAIN CLIMBERS
LUNGE JUMPS
PLYOMETRIC PUSH UPS
STRIDES
LATERAL HURDLES
SPRAWLS
HIGH KNEE RUNNING
STAR JUMPS
LATERAL LEAPS
FROGGIES
POWER MARCHING
SIT-OUTS
Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.comJitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!
Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50
Online BJJ Class for GFTeam Maryland members. Learn how to use two pillows to train BJJ from Professor Gary Berger. Learn two armbars from side control from Professor Kristina Barlaan and Garcia Junior.
Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com
Jitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!
Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50
High Intensity Interval Training (HIIT)
This workout is intense. Please be cautious and don’t over exert yourself. Always use proper form and modify exercises to make them easier if or when appropriate. When this program is done properly you can achieve a very high level of physical fitness. HIIT will increase strength, speed and stamina and even burns calories post workout.
Week #6 of 14
Workout #17 OF 42
30 Seconds Work : 30 Seconds Rest
28 Sets
Total Time = 28.5 Minutes
JUMP SQUATS
BURPEES
LATERAL SHUFFLE
MOUNTAIN CLIMBERS
LUNGE JUMPS
PLYOMETRIC PUSH UPS
STRIDES
LATERAL HURDLES
SPRAWLS
HIGH KNEE RUNNING
STAR JUMPS
LATERAL LEAPS
FROGGIES
SIT-OUTS (NEw)
Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.comJitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!
Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50
High Intensity Interval Training
This workout is intense. Please be cautious and don’t over exert yourself. Always use proper form and modify exercises to make them easier if or when appropriate. When this program is done properly you can achieve a very high level of physical fitness.
Week #6 of 14
Workout #16 OF 42
30 Seconds Work : 30 Seconds Rest
26 Sets
Total Time = 25.5 Minutes
JUMP SQUATS
BURPEES
LATERAL SHUFFLE
MOUNTAIN CLIMBERS
LUNGE JUMPS
PLYOMETRIC PUSH UPS
STRIDES
LATERAL HURDLES
SPRAWLS
HIGH KNEE RUNNING
STAR JUMPS
LATERAL LEAPS
FROGGIES
Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.comJitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!
Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50
Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.
High Intensity Interval Training (HIIT) has been proven to boost one’s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning.
Fast burn 30 classes are held online and can be accessed via this link
https://bit.ly/2S9XcT3
Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228
www.BaltimoreMartialArts.com
Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50
Learn how to practice Judo at home with a grappling dummy. The grappling dummy is a versatile training tool but is isn’t very good for standing up martial arts techniques. Gary Berger, owner of Baltimore Martial Arts and instructor of GrappleFit shows how a grappling dummy can be adapted for Judo using belts or ropes.
Get more information about our GrappleFit classes on our website https://www.baltimoremartialarts.com/online-classes/
Sign up classes now at https://bit.ly/2S9XcT3
Baltimore Martial Arts Academy
6565 Baltimore National Pike Catonsville, MD 21228
Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50
Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.
High Intensity Interval Training (HIIT) has been proven to boost one’s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning.
Fast burn 30 classes are held online and can be accessed via this link
https://bit.ly/2S9XcT3
Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228
www.BaltimoreMartialArts.com
Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50
Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.
High Intensity Interval Training (HIIT) has been proven to boost one’s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning.
Fast burn 30 classes are held online and can be accessed via this link
https://bit.ly/2S9XcT3
Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228
www.BaltimoreMartialArts.com
Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50
Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.
High Intensity Interval Training (HIIT) has been proven to boost one’s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning.
Fast burn 30 classes are held online and can be accessed via this link
https://bit.ly/2S9XcT3
Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228
www.BaltimoreMartialArts.com
Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50
GFTeam online class – Learn about how to regain your guard from bottom half guard from Kristina Barlaan and Garcia Almeida
Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com
Jitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!
Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50
Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.
High Intensity Interval Training (HIIT) has been proven to boost one’s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning.
Fast burn 30 classes are held online and can be accessed via this link
https://bit.ly/2S9XcT3
Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228
www.BaltimoreMartialArts.com
Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50
Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.
High Intensity Interval Training (HIIT) has been proven to boost one’s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning.
Fast burn 30 classes are held online and can be accessed via this link
https://bit.ly/2S9XcT3
Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228
www.BaltimoreMartialArts.com
Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50
Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.
High Intensity Interval Training (HIIT) has been proven to boost one’s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning.
Fast burn 30 classes are held online and can be accessed via this link
https://bit.ly/2S9XcT3
Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228
www.BaltimoreMartialArts.com
Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50