Sebastian Attard talks about his IBJJF suspension and answers whether or not he will ever compete for them again.

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Marc teaches another simple but effective turtle turnover he learned from Master Mauricio Gomes.

Marc is a 2nd-degree black belt under Mauricio Gomes and the head instructor at the Kingston Jiu Jitsu @KingstonJiuJitsu

#bjj #jiujitsu #brazillianjiujitsu #turtle

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The Diary of a master season 2/episode 2 preview.

Final Week Before the 2025 @ibjjf Pan Championship!

After seven weeks of training post-European Championship in Lisbon, today marked the last day of double sessions! Next week is all about cutting the final weight, maintaining workouts, and traveling.

I focused on recovery at @unfair.advantage.recovery and had a PT session at @control_physical_therapy to keep everything in check.

Here are 3 key tips for the final week before a tournament:

Prioritize Recovery – Ice baths, stretching, mobility work, and proper sleep.

Fine-Tune Your Nutrition – Stay disciplined, hydrate, and avoid last-minute drastic cuts.

Sharpen Your Mindset – Visualize success, control nerves, and stay focused.

The work is done—now it’s time to execute! Who else is getting ready for the 2025 @ibjjf Pan?

#BJJ #JiuJitsu #CompetitionMindset #BJJTraining #RoadToGold #thebjjmentalcoach #ibjjf #menteblindada

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ADULT / BROWN-BELT / MALE / LIGHT-FEATHER – SEMIFINAL

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Josh Cisneros talks about his training split between gi or no gi and whether he will return to the IBJJF World Championship.

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Braulio Estima at the 2006 Pan Championship! He would go on to take heavyweight gold this year!

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The Benefits of Chiropractic Care for Jiu-Jitsu Practitioners

Jiu-Jitsu is a physically demanding sport that requires mobility, flexibility, and overall body resilience. To stay at my best, I make chiropractic care a key part of my routine. Here are three benefits of incorporating chiropractic services into your training regimen:

Injury Prevention & Recovery – Jiu-Jitsu places constant stress on the body. Regular chiropractic adjustments help maintain proper alignment, reducing the risk of injuries and speeding up recovery after tough training sessions.

Improved Mobility & Flexibility – Spinal and joint adjustments help keep the body moving optimally, allowing for better flexibility and fluidity in your techniques.

Pain Management & Longevity – Whether it’s nagging back pain, tight shoulders, or joint discomfort, chiropractic care helps manage pain naturally, keeping you on the mats for the long run.

Personally, I see Dr. Eric Bruere of @azspinediscandsport AZ Spine Disc & Sport in Chandler, Arizona. They offer chiropractic care, sports medicine, and drug-free pain management to help athletes stay at peak performance. If you’re looking to improve your health and recovery, I highly recommend checking them out!

#BJJLifestyle #JiuJitsuRecovery #ChiropracticCare #TrainSmart #AZSpineDiscSport #thebjjmentalcoach #gdjiujitsu #bjjlife #jiujitsulife

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ADULT / BLACK-BELT / MALE / LIGHT – FINAL

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Cassio Werneck hit this beautiful sweep to mount to cross collar at the 2010 Pan Championship!

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