The Chair Sit is one of the most common ways to take someone’s back in BJJ, and it can also be used to regain back control when you opponent escapes from it.
BUT… there’s a simple defense/counter to the Chair Sit Back Take, if you time it well. Watch this video if you wanna improve your back mount defense.

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If you wanna improve your Back Control Defense then do yourself a favor and watch this video.

Escaping the Back is one thing, defending and preventing the hooks from being inserted in the first place is another.

The angle, the positioning, the tightness… it’s all covered in this video.

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Back finishes are high percentage.

At the highest levels, they work more often than not, and once someone gets to your back, staying safe is a true battle.

Here’s one method for improving your ability to survive and escape.

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