Whether you’re a spider guard player or not, there’s no denying that spider guard is an indispensable tool in your arsenal. Here multiple-time World and ADCC champion Andre Galvao shows an excellent sweep option to knee slice pass!

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In this position professor Andre Galvao demonstrate a basic and modified hip bump sweep from closed guard finishing with arm bar from mount position. If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://www.atosbjjonline.com

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

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How many 50/50 passes do you know?? There’s a bunch out there, but most of us either have just one good ol’ trusty… or worse, have no response when someone puts us into 50/50! Don’t get stuck… try one (or all four) of these awesome 50/50 pass variations taught by multiple-time World and ADCC champion Andre Galvao!

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The 50/50 game is evolving! Check out this awesome 50/50 lapel guard to back take option, brought to you by multiple-time World and ADCC champion Professor Andre Galvao!

Train Smarter. Study More. #AtosOnline

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In this position professor Mike Carbullido demonstrate half guard pass using the lapel to mount plus collar choke. If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://www.atosbjjonline.com

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

STAY UP TO DATE WITH US ON:
Instagram https://www.instagram.com/atosjiujits…
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Twitter https://twitter.com/atosjiujitsuhq
Instagram https://www.instagram.com/galvaobjj
Online Shop: https://shop.atosjiujitsuhq.com

You already know about our awesome instructional videos, featuring multiple-time World and ADCC Champion Andre Galvao and his amazing team of instructors… but have you checked out our sparring videos yet?? Featuring hundreds of hours of sparring footage, Atos Online gives you a special glimpse into the mat life at Atos HQ. Watch how some of jiu jitsu’s best athletes train each and every day!

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If you’ve ever fought against a really good spider guard player, you know how frustrating it is to break their guard and pass! Well, maybe it’s frustrating if you’ve never learned how to properly pass it… Check out this awesome spider guard pass, brought to you by one of the top passers among Andre Galvao’s army of black belt competitors: Lucas “Hulk” Barbosa!

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Get to know the inspirational story of our very own women’s program student Siobhan Daugherty. She’s been doing Jiu-Jitsu for about 10 months now and has already accomplished so much.
Check out our women’s program by Prof. Angelica Galvao every Tuesday and Thursday at 5:45pm.

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

STAY UP TO DATE WITH US ON:
Instagram https://www.instagram.com/atosjiujits…
Facebook https://www.facebook.com/atosjitjitsuhq/
Twitter https://twitter.com/atosjiujitsuhq
Instagram https://www.instagram.com/galvaobjj
Online Shop: https://shop.atosjiujitsuhq.com

If you haven’t heard of the worm guard, you’ve been living under a rock… The worm guard is a perfect example of the continuous evolution of Brazilian jiu jitsu. Check out this latest highlight on the Reverse De la Riva Worm, taught at Atos HQ by multiple-time World and ADCC Champion Andre Galvao!

Train Smarter. Study More.

// AtosBJJOnline.com //

In this position professor Andre Galvao demonstrates an amazing stack pass.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://www.atosbjjonline.com

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

STAY UP TO DATE WITH US ON:
Instagram https://www.instagram.com/atosjiujits…
Facebook https://www.facebook.com/atosjitjitsuhq/
Twitter https://twitter.com/atosjiujitsuhq
Instagram https://www.instagram.com/galvaobjj
Online Shop: https://shop.atosjiujitsuhq.com

If there’s one thing multiple-time World and ADCC Champion Andre Galvao is known for… well, he’s known for A LOT, but if we had to choose just one, it’s his incredible passing! Check out this awesome reverse knee cut pass… it’s ???!

Train Smarter. Study More.

|| AtosBJJOnline.com ||

In this position professor Andre Galvao demonstrates a basic De la Riva guard to crab ride back take and clock choke.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://www.atosbjjonline.com

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

STAY UP TO DATE WITH US ON:
Instagram https://www.instagram.com/atosjiujits…
Facebook https://www.facebook.com/atosjitjitsuhq/
Twitter https://twitter.com/atosjiujitsuhq
Instagram https://www.instagram.com/galvaobjj
Online Shop: https://shop.atosjiujitsuhq.com

Have you ever been stuck in the X Guard?? If your opponent plays it well, odds are the only way out was to accept the sweep. But if you had a pass like this in your toolbox… it’d be a different story! Learn how to pass the X Guard with ease and finesse, from multiple-time World and ADCC Champion Andre Galvao!

Train Smarter. Study More.

|| AtosBJJOnline.com ||

Today’s jiu jitsu is not the same jiu jitsu it was ten years ago… Here at Atos HQ, not only do we keep updated on all the new trends going on in the jiu jitsu world, but we are the reason for a lot of those changes!!

For example, check out our highlight of the lazer guard, taught by Atos black belt Dominique Bell!

Train Smarter. Study More.

|| AtosBJJOnline.com ||