When going for a technique – any technique – you have to account for your opponent’s reaction. He/she is not just going to LET you do something. So it’s important that you have options from any position, and that you work on changing your tactic mid-stream. Check out the video below to see Atos HQ black belt Rolando Samson show a transition from waiter sweep to leg drag when your opponent steps over your head!

Train Smarter. Study More.

Check out the full instructional video at the Atos Online Academy!

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If you’re a takedown artist – or if you’re trying to be – odds are you’ll find yourself in a head lock… and if you hesitate for lack of a defense, you’ll be tapping soon after! Don’t leave yourself unprepared! Check out the video below to see multiple-time ADCC and World Champion Andre Galvao show four head lock defense variations!

Train Smarter. Study More.

Check out the full instructional video at the Atos Online Academy!

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Prof. Andre Galvao rolling with his student Kade Ruotolo during no-gi class.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

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If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

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Closed guard… one of the most fundamental positions in Brazilian Jiu Jitsu. While some might neglect their closed guard for some of the “fancier” open guards, there’s no denying that closed guard offers plenty of opportunities for some super slick moves… like this one! Check out the video above to see Atos HQ black belt Josh Hinger show a sweet rolling arm bar from closed guard!

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Whether it’s gi or no-gi, it’s important to tie sequences of techniques together. It doesn’t have to be a complicated highlight-reel combo, but there definitely needs to be a step two and three to your step one… Check out the video below to see multiple-time ADCC and World Champion Andre Galvao show a slick knee cut directly to d’arce choke!

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Check out the full instructional video at the Atos Online Academy!

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A pant grip from De la Riva is one of the strongest grips you can have… and one of the most frustrating for your opponent! Why let it go – especially for a weaker, inferior grip – when you can use it to stand up and sweep your opponent in highlight-reel fashion? Check out the video below to see Atos brown belt Conner DeAngelis show his bread-and-butter collar and pant sweep, with two different takedown finishes!

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*Watch the full instructional video at the Atos Online Academy*

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Let’s face it: whether it’s on the mat or on the street, a fight typically starts on the feet. So why neglect that very important aspect of your game?? If you’re not working on your wrestling, you’re doing yourself a disservice. Check out the video above to see multiple-time ADCC and World Champion Andre Galvao show two awesome options for the double leg takedown from a russian tie!

Then check out the full video at the Atos Online Academy!

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In this position professor Andre Galvao demonstrate how to apply the scissors sweep using the lapel plus arm bar from mount position.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://www.atosbjjonline.com

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

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Are you training smarter?? There’s only so much time you – and your body – can spend on the mats. When you’re not on the mats, you can still dedicate some time to improving your jiu jitsu, by studying awesome techniques and training videos! Don’t miss out on a key resource to take your jiu jitsu game to the next level… and fast!

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Fundamentals are great, but that won’t get you any highlight-reel-worthy techniques into your repertoire…You know, the flashy, spinny ones that will make all the onlookers go “Oooo”. Here at Atos, we have plenty of those. Check out the video below to see multiple-time ADCC and World Champion Andre Galvao show a slick calf slice spin from guard to a double ankle sweep!

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In this position professor Andre Galvao demonstrate the over under pass trapping opponent’s leg.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://www.atosbjjonline.com

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

STAY UP TO DATE WITH US ON:
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De la Riva is one of the most versatile guards in today’s modern jiu jitsu… with so many options to combine it with other guard variations and maximize your effectiveness on the ground. One of our favorites here at Atos is the DLR X Guard! Check out the video above to see Atos HQ black belt Nisar Loynab show a slick De la Riva X Guard sweep to pass!

Train Smarter. Study More.

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It’s one thing to get to the back… but can you finish from there?! Attacking from the back puts you at the greatest advantage in a jiu jitsu match, but sometimes it’s not that easy to maintain it long enough to submit your opponent… especially if he/she knows how to escape. Check out the video below to see one way multiple-time ADCC and World Champion Andre Galvao maintains the back and executes four different submission options!

Train Smarter. Study More.

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O fenômeno faixa preta Kaynan Duarte mostra uma das posições usada para se tornar o campeāo mundial faixa preta em 2019. Em menos de 1 ano de faixa preta, Kaynan venceu os títulos: campeāo Mundial sem kimono, campeāo Europeu, campeāo PAN, campeāo World Pro e campeāo Mundial.
Parabéns Kaynan pela excelente campanha!

Acompanhe os detalhes da posicāo aqui. Se você gostou deixe o seu LIKE, comente e compartilhe este video!

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Se você tem alguma duvida ou quetāo sobre alguma técnica, comente abaixo e estaremos respondendo em breve!

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