Where do you go from half guard? Well, there are a ton of options, but one of our favorites is to transition to the one leg x guard (aka “single leg x”), execute a sweep, then pass immediately. Check out the video above to see multiple-time ADCC and World Champion Andre Galvao show a beautiful sequence from half guard to one leg x guard, then sweeping to a pass!

Train Smarter. Study More.

Visit the Atos Online Academy for full instructional video.

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Fundamentals are great, but that won’t get you any highlight-reel-worthy techniques into your repertoire…You know, the flashy, spinny ones that will make all the onlookers go “Oooo”. Here at Atos, we have plenty of those. Check out the video below to see multiple-time ADCC and World Champion Andre Galvao show a slick calf slice spin from guard to a double ankle sweep!

Train Smarter. Study More.

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There are so many awesome complex techniques out there now, but want to know what gets the highest submission rates?? The fundamentals. But want to know how to take your fundamentals to the next level? Epic details from multiple-time World and ADCC champion Andre Galvao.

Check out this awesome, simple yet highly effective, arm bar option from collar and sleeve, then watch the video at Atos Online to find out all the details that will make it one of the most effective techniques in your arsenal!

Train Smarter. Study More.

|| AtosBJJOnline.com ||

Whether you’re a spider guard player or not, there’s no denying that spider guard is an indispensable tool in your arsenal. Here multiple-time World and ADCC champion Andre Galvao shows an excellent sweep option to knee slice pass!

Train Smarter. Study More.

|| AtosBJJOnline.com ||

What’s the logical next step after you pass a guard? Well, a submission, of course! Watch the video below to see how Atos HQ black belt Dominique Bell executes a sweet long step pass from spider lasso, then sets up a slick mounted triangle!

Train Smarter. Study More.

|| AtosBJJOnline.com ||

If you didn’t watch the Kasai Pro 5 last on April 6, you missed out on some serious action!! Atos HQ’s very own Kaynan Duarte put on one of the best shows we’ve seen this year… in any event! One of the highlights was his pretzelbolo to back take on Craig Jones!

If you think it looked familiar…. well yeah, Professor Andre Galvao teaches several variations at Atos HQ!

Train Smarter. Study More.

|| AtosBJJOnline.com ||

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Time to learn some Jiu Jitsu! We are back to bring you this week’s Technique Thursday! This week, we have got the one and only Keenan Cornelius demonstrating an Elevation Sweep from his lapel series. What are your thoughts on this weeks technique & who would you like to see next on Technique Thursday? Let us know in the comments below!

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At Atos, we like to keep it fresh. Different techniques every day, a ton of awesome instructors… and definitely not the same old, tired warm ups! We love our functional warm ups, designed to get you moving in a way that supports your jiu jitsu and keeps your mind sharp. Check out how in the video above!

Train Smarter. Study More.

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|| AtosBJJOnline.com ||

How do you defend a single leg? With another single leg, of course! Learn how with Atos black belt Michael Perez! Check it out!

Train Smarter. Study More.

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Guillotines… few other submissions are so satisfying to finish! Or so frustrating when you don’t finish… ?

Learn how multiple-time World and ADCC Champion Andre Galvao finishes the guillotine from side control (yes, you CAN do it from there)!

Train Smarter. Study More.

|| AtosBJJOnline.com ||

|| AtosBJJOnline.com ||

Why pass… when you can take the back?!

Here at Atos HQ, we love our back takes. And multiple-time World and ADCC Champion Andre Galvao has plenty of them! Check out the video below to see an awesome back take from pretzelbolo!

|| AtosBJJOnline.com ||

https://www.youtube.com/watch?v=AiF9C82C5eo

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Professor Andre Galvao is arguably one of the best jiu jitsu coaches in the world today… and it shows, with Atos students consistently topping the podium at every major tournament out there. So you know the Atos Online Academy is full of amazing techniques taught by the GOAT himself.

But did you know that Atos Online Academy also features hundreds of awesome techniques taught by his team of talented and highly accomplished instructors?! Because Professor Galvao isn’t just creating champions on the competition mat… he’s also creating championship-level coaches.

Don’t believe us? Check out this awesome Single Leg X Drill taught by Coach Dominique Bell!

|| See more at www.atosbjjonline.com ||