Get the at-home workout guide at: https://www.chewjitsu.net/corona
In this at home workout we recorded I do 10 squats, 10 push ups, 10 burpees and 5 split squats to each leg. The workout took 20 minutes and required no extra equipment.

This is certainly no replacement for BJJ or solid weight lifting but if you just need a good sweat at home then give it a try.

Also included in the free at home guide is over 20 other workouts that you can throw into the mix along with some tips on dealing with a layoff from BJJ training.

Hope you and your family are healthy and safe. Stay strong and lets continue to make it through this thing together.
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

NO EXCUSES. A Jiu-Jitsu based full body workout that you can do whenever and wherever you like.
No equipment. No weights. No gym. No problem.

A mix of Ginastica Natural exercises and grappling solo drills that will help you maintain your BJJ skills and stay fit during these crazy quarantine times!

Follow along for a 30 min home workout.

#BJJdrills #StayHome #HomeWorkout

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