great for arm bars and hip bumps. anyone will till you wrestling and jiu jitsu and judo is all in the hips.. so why not make them super strong!
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great for arm bars and hip bumps. anyone will till you wrestling and jiu jitsu and judo is all in the hips.. so why not make them super strong!
great for arm bars and hip bumps. anyone will till you wrestling and jiu jitsu and judo is all in the hips.. so why not make them super strong!
http://www.GrapplersGuide.com. In this video you’ll see a demonstrations of 39 Armbars and Armlocks in less than 4 minutes. This video is meant to be a demo of techniques only and NOT a detailed instructional video.
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