Tag: armbar

North South Armbar Attack (BJJ)

June 15, 2017 by Gary Berger Leave a Comment

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North South Armbar Attack (BJJ)

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The Pendulum Escape!

June 15, 2017 by Gary Berger Leave a Comment

This escape is when your partner has you held in North-South. The escape is not often taught or focused on in a lot of gyms because there are no points for holding someone in North-South in competition. But let’s be honest guys – how often are we held in North-South? often right?! This escape works so well, I have students that place themselves in this position so to execute an escape. This video is shot from one of my classes…I go over quite a bit of detail and there is reward for careful observation. Check it out. Try it on the mat and let me know how you go…

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The Helio Grip – Get That Cross Choke – Everytime!

June 14, 2017 by Gary Berger Leave a Comment

This is taken from a recent class of mine. I discuss the basics of the cross choke. This is basic. Taught at the white belt level and nearly abondended by everyone soon after as they – “can’t seem to finish”…the reason is crap grips. That’s right guys the secret to an effective cross choke is good grips. Sure crap grips can work on someone brand new…but no way will it work at the higher levels. Watch this video as I discuss the basics of the cross choke and what techniques this can open up – the Omoplata for one! Enjoy the video, try it on the mat and let me know how you go…

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Scissor Sweep Hacks!

June 13, 2017 by Gary Berger Leave a Comment

The Scissor Sweep should be part of everyone’s arsenal…no question. People give up on it too early because they feel that it’s not working. But it works alright! You just need to tighten some of the techniques and when you do this you will have your partner swept in no time. People will feel scared of your scissor sweep that they will lean back to prevent it…but that just opens them up to the hip bump which we just recently covered. In this video, I go over the details of the Scissor sweep. Watch closely guys and practice them all and I GUARANTEE your scissor sweep effectiveness will transform. Try it on the mats and let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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128

The Awesome Hip Bump Sweep!

June 11, 2017 by Gary Berger Leave a Comment

An absolutely must in any grapplers arsenal – the hip bump sweep. It may be simple but boy is it effective. There are also a few tricks that you can use to make this nearly unstoppable. Certainly, if your partners are not used to it. Take a close look at this video and watch as I take you over the basics and then some key little nuances in this basic yet awesome sweep. Give it a try on the mat and let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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The Kimura Trap – Head Scissor Attack!

June 9, 2017 by Gary Berger Leave a Comment

One of my favorite techniques. One of the favorites of my students. I see it used on my mat nearly every night and I’ve seen it used often in competition to great effect. In short, this works. It’s a great attack and gives you plenty of options. Take a close look and see the little details that make this work. Try it yourself on the mat and let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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Two BJJ Lies – I Wish I Knew 10 Years Ago!

June 6, 2017 by Gary Berger Leave a Comment

In this vlog I discuss – two BJJ lies that I really, really wish I had known were lies 10 years ago. They are myths, but like any myth that persists – there is an ounce of truth to them. But don’t be fooled by these lies, because I think it can slow your progress. Take a listen and let me know your thoughts…

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Two BJJ Lies – I Wish I Knew 10 Years Ago!

June 6, 2017 by Gary Berger Leave a Comment

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Countering the Kimura – With A Back Take!

June 5, 2017 by Gary Berger Leave a Comment

I love half guard. But you might notice if you also get into half guard a lot that sooner or later your training partners start to Kimura you! We have done some videos on just that! However, with a bit of thought and some little tricks, you can turn that Kimura attempt into a back take. Guys – this is pretty straight forward. Watch the video, give it a try on the mat and let me know how it goes…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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My Favourite Triangle Set Ups From Closed Guard!

June 3, 2017 by Gary Berger Leave a Comment

Triangles should be part of everyone’s Jiu Jitsu game. And there is nothing like getting them from closed guard. There are a couple of quick little tricks that can massively increase your performance. They are really not that difficult and with a little practice, you can quickly become a killer at these on the mat. Watch the video and try it on the mat. Let me know how you go!

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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My Favourite Triangle Set Ups From Closed Guard!

June 3, 2017 by Gary Berger Leave a Comment

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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173

How to Add Crazy Pressure To Your Mount!

June 1, 2017 by Gary Berger Leave a Comment

So many people make it all the way to mount and then completely neglect to add pressure – why? you have made it an incredibly dominant position and yet take no advantage of it? Watch the best in this sport and see how they dominate from mount. Closely observe the pressure they place on their opponents. In this video, I want to explore this in some detail and give you guys some hacks that you should apply ALL the time when you make mount.

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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121

4 Hacks To MASSIVELY Increase Side Control Pressure!

May 31, 2017 by Gary Berger Leave a Comment

One of the biggest differences between rolling with a new BJJ athlete vs a more experienced practitioner of the art…is pressure! In this video I discuss 4 different little tricks & hacks you can bring to the game to massively increase your side control pressure. Seriously guys…don’t try this on someone who is new, you might really hurt them. But boy is it effective. Watch the video. Give it a try on the mate and let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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FOR FREE HACKS, TRICKS, AND CHEATS

https://goo.gl/YRJBLg – HACKS, TRICKS, AND CHEATS – COMPLETELY AND TOTALLY FREE

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GET YOUR BLUE BELT FAST!

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AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
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An EASY Hack to Make Your Cross Choke 10x Tighter!

May 30, 2017 by Gary Berger Leave a Comment

We know when we cross choke a newbie – that it works pretty damn quick. But someone with experience – no way! All of a sudden, those cross chokes no longer work. But what if there were a way that you could get those cross chokes on an experienced practitioner as easily as a new guy?! Well, watch this video. I discuss a simple little hack that will move the power and effectiveness of your cross choke up 10x…I don’t say that lightly. Watch this video. Give it a try on the mat and let me know how you go.

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
CHECK OUT OUR WEBSITE

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
FOR FREE HACKS, TRICKS, AND CHEATS

https://goo.gl/YRJBLg – HACKS, TRICKS, AND CHEATS – COMPLETELY AND TOTALLY FREE

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JOIN MY ACADEMY

https://goo.gl/SBO5pl JOIN MY ACADEMY – 3 CLASSES LOADED EVERY WEEK. WITH COMPLETE BACK CATALOGUE OF MORE THAN 200HRS OF CONTENT.

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
GET YOUR BLUE BELT FAST!

https://goo.gl/fZwqEZ

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
WE WANT TO HEAR FROM YOU…TELL US WHAT YOU WANT AND WE WILL DELIVER!

https://goo.gl/9vtkBZ

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES

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